ʻO kāu inu kilokilo e hoʻomaʻemaʻe i ke ake a me nā puʻupaʻa i nā mea ʻawaʻawa

ʻO kāu inu kilokilo e hoʻomaʻemaʻe i ke ake a me nā puʻupaʻa i nā mea ʻawaʻawa

Loaʻa i ke kino o ke kanaka kāna mau hana ponoʻī e hoʻopau ai i nā ʻōpala a me nā mea ʻawaʻawa, akā aia kekahi mau manawa ʻaʻole hiki i ke ake a me nā puʻupaʻa ke wehe maʻalahi i nā mea ʻawaʻawa, a laila hiki ke hoʻokomo i kahi inu maʻalahi i ka meaʻai e hoʻoponopono ai i ka pilikia, e like me ka mea i paʻi ʻia. na ka nupepa "Times of India".

ʻO nā antioxidants a me nā huaora

ʻO ka inu ʻana i kahi inu maʻalahi me ka hui pū ʻana o ka beets a me ka turmeric he ala kupanaha e hoʻomaʻemaʻe maʻalahi i ke kino o nā mea ʻawaʻawa a hoʻopaʻi i ka nalowale o nā meaʻai me ka hāʻawi ʻana i ke kino i ka hoʻoikaika kino o nā antioxidants, minerala a me nā huaora.

He waiwai maoli ka beetroot a me ka turmeric i nā antioxidants a me nā pūhui ikaika, e kōkua ana i ka hoʻomaʻemaʻe maikaʻi ʻana i ke koko a me ka hōʻemi ʻana i ka hopena o ke koʻikoʻi oxidative.

Nā mea hana a me ke ʻano o ka hoʻomākaukau ʻana i ka mea inu

Hiki ke hoʻomākaukau ʻia ka inu mai nā mea maʻalahi, e like me 1 medium beetroot, ma kahi o 2 kenimika o ke aʻa turmeric hou, 1 kenimika o ka ginger, 2 punetēpē o ka wai lemon (koho), 1 teaspoon o ka jaggery, a me 3 mau kīʻaha wai.

• Ka Papa 1
No ka hoʻomaka me kēia meaʻai maʻalahi, holoi i nā beets, ginger a me ka turmeric.

• Ka Papa 2
Hoʻokaʻawale ʻia ka beetroot, ginger a me ka turmeric.

• Ka Papa 3
E lawe mai i 3 kiaha wai

• Ka Papa 4
E hoʻohui i ka ginger a me ka turmeric, e hui maikaʻi, a laila waiho i ka ferment.

• Ka Papa 5
Ma hope o ka hoʻomoʻa ʻana o ka turmeric, e hoʻohui i nā beets i ka hui ʻana a waiho iā lākou ma kahi wela haʻahaʻa no kekahi mau minuke, a laila waiho iā lākou e maʻalili.

• Ka Papa 6
Hoʻohui ʻia nā mea ʻokoʻa a pau i ka hui ʻana me ka wai lemon a me ka jaggery a i ʻole ka meli e hoʻomākaukau ai i kahi hui ʻoluʻolu.

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