ʻO nā antioxidants ke ala maikaʻi loa e pale a hoʻonani i kou ʻili

Nui nā mea e pili ana i ke olakino a me ka hou o ka ʻili; Me ka puhi paka, ka haumia o ke kaiapuni, ke koʻikoʻi o ka noʻonoʻo, ka ʻai pono ʻole a me ka hoʻomaʻamaʻa ʻole, a ʻo ka hopena mua e hoʻomaikaʻi ai i ke ʻano o ka ʻili, ʻo ia ka hoʻopili ʻana i nā creams a me nā maka lapaʻau maka, ʻo ka hapa nui o nā antioxidants a me nā huaora i ʻike ʻia e pale i ka ʻili mai. ʻino waho a me nā wrinkle mua. Akā ʻaʻole ʻike ka hapa nui o nā kaikamahine a me nā wahine i ke koʻikoʻi o nā antioxidants, a ma ʻaneʻi mākou e ʻike maopopo iā lākou.

He aha nā antioxidants?
ʻO nā antioxidants ma ka laulā he mau mea ia e pale aku ai i ke kino mai ka pōʻino i hana ʻia e ka ʻike ʻana i ka pollution, nā kukui ultraviolet, a me nā mea ʻē aʻe e hoʻopilikia maikaʻi ʻole i ke olakino o nā ʻili kino a me ka ʻili. No kēia kumu, ʻo ka loaʻa ʻana o nā antioxidants i nā meaʻai i manaʻo ʻia he mea e kōkua ai i ka mālama ʻana i ke olakino a me ka hou o ka ʻili ma ka hōʻemi ʻana i ka ulu ʻana o nā wrinkles.

Aia i hea nā antioxidants?
Aia nā antioxidants i loko o nā mea kanu a me nā huaʻai: i hoʻopaʻa ʻia i loko o ka spinach, broccoli, kāpeti, apricots, peaches, cantaloupe, peaches a me nā hua citrus. Loaʻa nā antioxidants i nā ʻano hua like ʻole e like me ka cranberries, blackberries a me nā strawberries, he waiwai nui ia i nā antioxidants. pale aku i ka poino o ke kino.

ʻO nā antioxidants i loko o ke kī ʻōmaʻomaʻo: He maikaʻi loa nā antioxidants i loko o ke kī ʻōmaʻomaʻo.

ʻO nā antioxidants i loko o ke kofe: Ma waho aʻe o ka lilo ʻana i mea hoʻoulu maikaʻi, ʻoi aku ka maikaʻi o ka kofe, ʻo ia kona waiwai i nā polyphenols, ka mea e pale ai i nā ʻili ʻili mai nā mea ʻino. Ua hōʻike nā haʻawina e loaʻa i ka kofe he 4 mau manawa ʻoi aku ka nui o nā antioxidants ma mua o ke kī!

ʻO ka mea kānalua, ʻo nā ʻili maka i loaʻa nā huaora antioxidant A, E, C a me selenium he mea maikaʻi loa ia no ka ʻili. Akā, he mea nui nō hoʻi e ʻai i ka meaʻai waiwai i nā antioxidants.

ʻOihana:
E hoʻohana pono i ka holika e hoʻomaʻemaʻe i kou ʻili, a inu i nā aniani 8-10 o ka wai i kēlā me kēia lā, no ka mea e hoʻonui kēia i ka hou o ka ʻili a e noʻonoʻo i kahi ʻālohilohi kūʻokoʻa.