ʻIke hou e pili ana i ka pilina ma waena o nā hua waina a me ke olakino maka

ʻIke hou e pili ana i ka pilina ma waena o nā hua waina a me ke olakino maka

He mea nui ka ʻai kaulike no ka pohō kaumaha, akā hiki i kekahi mau meaʻai ke kōkua i kekahi mau wahi o ke kino o ke kanaka e noho i ko lākou maikaʻi no ka lōʻihi.

Wahi a ka noiʻi hou, hiki i ka ʻai ʻana i ka hua waina i kēlā me kēia lā ke kōkua i ka mālama ʻana i nā maka e like me ka hiki, e like me ka mea i paʻi ʻia e ka nūpepa Pelekane "The Mirror", e kuhikuhi ana i ka puke "Food & Function".

He kīʻaha a me ka hapa

Ua hōʻike ʻia nā hopena o ka noiʻi hou i ka poʻe ʻelemakule i ʻai i ke kīʻaha a me ka hapa o nā hua waina i kēlā me kēia lā, a i ʻole 46 grams o ka pauka waina, i loko o ʻehā mau mahina ua ʻike maoli lākou i ka hoʻomaikaʻi ʻana i ko lākou olakino maka.

ʻO ke aʻo ʻana, ka mea mua o kāna ʻano, nānā i ka hopena o ka ʻai ʻana i ka hua waina i ka hōʻiliʻili ʻana o ka puaʻa macular, ʻo ia nā pūhui i loaʻa i nā huaʻai a me nā mea kanu, i ʻike ʻia no kā lākou pono i ka ʻike.

“Hoʻohoihoi loa”

"ʻO ka haʻawina ka mea mua e hōʻike ai i ka hoʻohana ʻana i ka hua waina e hoʻopōmaikaʻi i ke olakino o ka maka i nā kānaka, he mea hoihoi loa ia, ʻoi aku ka nui o ka makahiki," wahi a Kauka Jong-Eun Kim, ka mea noiʻi alakaʻi o ka noiʻi. "He hua maʻalahi ka hua waina a ua hōʻike ʻia nā haʻawina e hiki ke loaʻa ka hopena maikaʻi i ka nui maʻamau ʻaʻole i ʻoi aku ma mua o hoʻokahi a me ka hapa kīʻaha i kēlā me kēia lā."

ʻO nā pūhui ʻino

ʻO nā maʻi o ka maka a me nā pilikia o ka ʻike ʻoi aku ka nui o ka poʻe ʻelemakule, a e like me ka poʻe noiʻi, ʻo kekahi o nā mea hoʻokele nui o kēia mau maʻi he mau pūhui pōʻino i kapa ʻia ʻo AGEs hiki ke hana i ka wā e hui pū ai ka protein a i ʻole ka momona me ke kō i loko o ke kahe koko. Hāʻawi kēia mau pūhui i ka maʻi ma o ka hoʻopōʻino ʻana i nā ʻāpana vascular o ka retina, a laila e hoʻopilikia i ka hana kelepona.

ʻO nā antioxidants

Hiki i nā antioxidants meaʻai ke pale i ka hoʻokumu ʻana o nā AGEs, hiki ke pōmaikaʻi i ka retina ma ka hōʻike ʻana i ka hoʻomaikaʻi ʻana i ka macular pigment optical density (MPOD), kahi ana nui o ke olakino ʻike. ʻO nā hua waina, a me kahi kumu waiwai nui o ka huaora C, piha i nā antioxidants i kapa ʻia ʻo phenolic compounds, hiki ke pale i ke kino mai ka hana ʻana i nā AGE ʻino.

Pomaikai lehulehu

Ua alakaʻi ka poʻe noiʻi i kahi noiʻi kanaka maʻamau ma luna o 34 mau mea komo, ʻai kekahi o lākou i ke kīʻaha a me ka hapa o nā hua waina i kēlā me kēia lā no 16 mau pule, a ua hāʻawi ʻia kekahi i kahi placebo. ʻO ka poʻe i ʻai i nā hua waina i hōʻike i ka piʻi nui o ka MPOD, a me ka hoʻomaikaʻi ʻana i ka mana antioxidant plasma a me ka nui o ka phenolic content.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023