Nā mea hoʻoikaika kino palekana
Nā mea hoʻoikaika kino palekana
ʻO ka puka ʻana mai o nā huahana e hoʻonui i ka noʻonoʻo e hoʻonui ai i ka lolo a me ka noʻonoʻo i kēia manawa, e like me ka mea i paʻi ʻia e ka pūnaewele "Mind Your Body Green".
Ua ʻōlelo ʻo Profesor Myleene Brownlow, ka ʻepekema olakino cognitive, ma ke ʻano he neuroscientist a me ka makuahine hana, "makemake nui ʻo ia i ka pili ʻana o nā meaʻai, botanicals, a me nā prebiotics i hui pū ʻia me nā hana nootropic i ke olakino cognitive", pili ka hoʻohana ʻana me nā demographics i waena o nā haumāna, ʻoihana a me nā ʻoihana. 'oihana, a hiki i waena o Māmā i ho'āʻo e malama i ka lakou mau keiki.
"Nootropic"
ʻOiai ua lilo ka huaʻōlelo "nootropic" i mea kaulana loa i kēia mau lā, ua hoʻohana ʻia kekahi o kēia mau pūhui no nā kenekulia i ka lāʻau lapaʻau kahiko, a hoʻohana mau ʻia kekahi i nā hui hou e like me ka caffeine e inoa i kekahi.
ʻO nā Nootropics a i ʻole "nootropics" kahi lepili e wehewehe ana i nā ʻano hui like ʻole e kākoʻo ana i nā ʻano o ke olakino lolo a me ka hana cognitive, me ka noʻonoʻo o ka noʻonoʻo, ka ʻoi, ka hoʻomanaʻo, ka hana neurological, ke kaulike neurotransmitter a me ka hana cognitive.
Ma ka pae hoʻohui meaʻai, hiki i nā nootropics ke phytonutrients a i ʻole prebiotics e like me nā peptides a me nā ʻano probiotic.
Ua kapa ʻia kekahi mau ʻano lāʻau lapaʻau i kekahi manawa, akā ʻōlelo ka poʻe loea e pono e kuhikuhi ʻia kekahi hoʻohana nootropic pharmacological e ke kauka lapaʻau.
ʻO ka papa inoa o nā nootropics e loaʻa i kahi helu o nā mea kākoʻo lolo i loaʻa i nā mea hoʻohui kiʻekiʻe kiʻekiʻe, ʻike ʻia e nā ʻano mea kanu kupaianaha e like me ginseng, nā hua e like me ka guarana a me nā hua cherry kope, nā haʻiki e like me nā halo adaptogenic, nā succulents liʻiliʻi i ʻike ʻia. e like me ka canna a me nā neurotransmitters lolo nui e like me citicoline.
ʻO nā hana kūpono o ka hana o Nootropics
Mai kēlā me kēia nootropic, inā he meaʻai, botanical a i ʻole biologically active, loaʻa i ke kino a me ka lolo nā hana hoʻoikaika ikaika a me nā hana. Hoʻopili kekahi mau nootropics i ke olakino neuron a me ke kaulike neurotransmitter, aʻo nā mea ʻē aʻe e hoʻonui i ka nānā a me ka noʻonoʻo noʻonoʻo.
Hoʻonui maoli kekahi i ke kahe o ke koko i ka lolo, e like me ka resveratrol, ka mea e kōkua i ka hoʻomaʻemaʻe ʻana i ke kahe o nā meaʻai a me ka oxygen i loko o ka ʻōnaehana nerve waena a mālama pono i ka ikehu.
Ua hōʻike pū ʻia nā Nootropics e hōʻike i ka antioxidant, anti-inflammatory a me nā waiwai adaptive, he neuroprotective i ke ʻano. ʻO nā hana neuronal ʻē aʻe e kōkua i ka pale ʻana i ka lolo mai nā toxins, hoʻomaikaʻi i nā hana hoʻokō e like me ka cognitive flexibility, hoʻonui i ka hoʻomanaʻo, a mālama i ka neuroplasticity, ʻo ia mau mea a pau e kōkua i ka lōʻihi o ka lolo me ka hana maikaʻi a me ke olakino.
ʻO kekahi mau nootropics e hoʻonui i ka resilience i ke kaumaha a me ke kaulike o nā naʻau, e hōʻike ana i ka mālie a me ka maluhia. ʻO nā mea āpau, kōkua nā nootropic kiʻekiʻe e mālama i ka noʻonoʻo i ke ʻano maikaʻi.
ʻO nā ʻano Nootropic
ʻO ka papa inoa o nā mea kanu, fungi, a me nā mea kanu i hoʻohana ʻia ma ke ʻano he kumu kūlohelohe o nā nootropics e komo pū me ashwagandha, ginkgo biloba, mane liona, Panax ginseng, canna (Scletium tortusum) a me Rhodiola rosea.
Aia kekahi mau phytonutrients, i kapa ʻia ʻo phytochemicals, ʻo ia nā pūhui kūlohelohe i loaʻa i nā mea kanu e pono ai ke olakino kanaka. Nui nā phytochemical i loko o nā waiwai antioxidant intrinsic a ʻo ka nui o lākou e hoʻolaha i nā wahi ʻē aʻe o ke olakino, e like me ka pale ʻana o ka immune, ke kaulike hormone, a me ka maikaʻi o ka hana o ka lolo.
No ka laʻana, ʻo L-theanine, kahi phytochemical i loaʻa i ke kī ʻōmaʻomaʻo, he nootropic a kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka naʻau e hoʻomaikaʻi i kona hiki ke hoʻoulu i kahi kūlana hoʻomaha a nānā pono. ʻO ka antioxidant complex resveratrol, he polyphenol me nā waiwai anti-inflammatory, hiki ke loaʻa mai nā ʻano meaʻai like ʻole e like me ka hua waina, nā hua, nā cranberries, nā pīni, nā pistachios a me ke kokoleka a hoʻonui i ke kahe koko i loko o ka lolo a me ka hana o nā hana cognitive.
ʻOiaʻiʻo, hoʻohana ʻia ka caffeine e nā mea he mea hoʻoikaika mau inā ma ka ʻai ʻana i ke kokoleka a i ʻole ke kī ʻana i ke kī a i ʻole ke kope, a ua ʻike ʻia e hoʻomaikaʻi i ka hana noʻonoʻo (ʻo ia hoʻi ka nānā ʻana, ka nānā ʻana, nā mākau hana hoʻokō, a me nā mea hou aku).
Ma kēia pōʻaiapili, ua ʻōlelo ʻo Polofesa Ashley Jordan Ferreira ka meaʻai meaʻai e kūʻē i ka lawe ʻana i ka "caffeine synthetic", me ka ʻōlelo ʻana e makaʻala i ka ʻai ʻana i ka caffeine i loaʻa mai nā mea kanu, e like me ka hua kofe holoʻokoʻa, nā pīni kofe ʻōmaʻomaʻo a me ke kī.
Nootropic pono no ka lolo
Ma ka haʻi ʻana i nā pono olakino olakino o nā nootropics, ua ʻōlelo ʻo Professor Ferreira, "No ka nui o nā hana a me nā manaʻo e pono ai ke ola, ʻo ka cognitive flexibility ka mea nui. Hoʻopili kēia i nā mea e like me ka empathy, ka hoʻopaʻapaʻa, ka mana o ka manaʻo, ka hoʻoponopono koʻikoʻi, ka hoʻololi ʻana i nā kuhikuhi, ka hoʻolālā hoʻolālā, ka kākau ʻana, ka hoʻoponopono pilikia, a me ka multitasking.
ʻO ka heluhelu wale ʻana i kahi puke a me ka hoʻomaopopo ʻana i ka mea e heluhelu ʻia ana i ka manawa like e pono ai ka noʻonoʻo e pōmaikaʻi mai ka hoʻonohonoho ʻana o nā mākau hoʻololi cognitive.
ʻO nā kāʻei neurocognitive a pau i ho'āʻoʻia ma ka 2014 Evidence-Based Complementary and Complementary Medicine Clinical Trial, kahi nootropic e like me Kanna hiki ke'ōleloʻia e hoʻomaikaʻi i ka noʻonoʻo noʻonoʻo, me kahi māhele o nā mākau hana hoʻokō.
Pēlā nō, hiki i ka ginseng ke kōkua i ke kaulike ʻana i ke ʻano a me ka hana ikaika me ka ʻole o ka luhi, ʻoiai ke hoʻopau ʻana i nā hana cognitive, no ka mea, he hana ia he kumu pale kūlohelohe, ʻo ia ka mea e hōʻike ana i ka hiki ke hoʻonui i ka mana noʻonoʻo a me ka hana kino me ka ʻole o ka hoʻonui ʻana i ka hoʻohana ʻana i ka oxygen. .
He palekana nā Nootropics
Wahi a Dr. William Cole, he kauka lapaʻau hana, ʻo ka hapa nui o nā nootropics i manaʻo ʻia he palekana, ʻoiai ke koho ʻia nā mea nootropic mai nā inoa kaulana a me nā huahana maikaʻi.
Ua hoʻomaopopo ʻo ia ua hoʻohana ʻia nā mea nootropic no nā makahiki he mau makahiki, a ua hoʻohana ʻia kekahi no nā kaukani mau makahiki, a ua hoʻāʻo ʻia. Akā ua hoʻohui ʻo Cole, "ʻO kaʻu ʻōlelo aʻo e hoʻomaka mālie a hoʻolohe i ke kino a hoʻololi e like me ia, e haʻi mau i kāu kauka e pili ana i nā mea hoʻohui āu e lawe nei."
Ua hoʻohui ʻo ia he ʻokoʻa kēlā me kēia kanaka, a ʻoi aku ka maʻalahi o kekahi poʻe (a i ʻole pane) i nā mea nootropic like ʻole. E like me ka hoʻololi ʻana i ka meaʻai a i ʻole ka nohona, e nānā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai meaʻai a i ʻole e hoʻohui pinepine i kekahi mea nootropic i kāu hana olakino.
Hoʻoikaika ka poʻe akamai i ka pono e ʻike i ke kauka inā e lawe ana ke kanaka i nā lāʻau lapaʻau a loaʻa paha i kahi maʻi olakino, a ʻoiaʻiʻo hoʻi inā hāpai ka wahine a hānai paha.