E aʻo e pili ana i nā meaʻai e hōʻemi ai i ka gout:

 Cherry:

Kōkua nā cherries i ka pale ʻana i ka maʻi gout ma ka hoʻohaʻahaʻa ʻana i nā pae ʻakika uric Kōkua ia i ka hoʻomaha ʻana i ka ʻeha gout ma o ka hoʻemi ʻana i ka mumū.

He kumu waiwai nā cherries o nā antioxidants i kapa ʻia. anthocyanins ka mea e pale ai i ka hana o na enzymes inflammatory.

 Vitamina C:

Hoʻonui ka Vitamin C i ke kahe o ka wai i kānana ʻia ma o nā puʻupaʻa, kahi e wikiwiki ai ka hoʻokuʻu ʻana o ka waika uric i loko o ka mimi. Hiki ke kaohi i ka komo ʻana o ka ʻakika uric e nā puʻupaʻa. No laila, hiki i ka hoʻonui ʻana i ka huaora C ke hōʻemi i ka nui o ka ʻakika uric i loko o ke koko e hiki ke crystallize i nā pae kiʻekiʻe o ka hui.

Nā huahana waiu:

ʻO ka waiū bipi a me nā meaʻai waiu e kōkua i ka pale ʻana i ke kūkulu ʻana o ka ʻakika uric i hiki ke alakaʻi i ka gout. ʻO nā protein i loko o ka waiū e hoʻohaʻahaʻa i ke kiʻekiʻe o ka mimi i loko o ke koko, a ʻo ka uric acid i loko o ka waiū e hoʻoikaika i ka urinary excretion e nā puʻupaʻa.
Hoʻopili ʻia nā huahana dairy, calcium, a me ka lactose me nā pae mimi koko haʻahaʻa.

 kope:

Loaʻa i ka kofe kahi antioxidant ikaika i kapa ʻia ʻo citric acid Chlorogenic kahi e hoʻomaikaʻi ai i ka ʻike insulin. Ke emi iho ka nui o ka insulin, e emi ana ka nui o ka waika uric, a emi mai ka pilikia o ka gout

 Omega 3 :

E like me nā ʻano ʻē aʻe o ka arthritis, ʻike ʻia ka gout he maʻi ʻeha. ʻO nā meaʻai momona omega-3 mai nā iʻa momona he mau mea anti-inflammatory.

Nā kumuhana ʻē aʻe:

He aha ka gout ... kona mau kumu a me nā hōʻailona

He aha ka lāʻau maikaʻi loa no ka maʻi gout?

"C" E aʻo e pili ana i nā kumu o ka huaora

ʻO nā meaʻai ʻino loa no ko mākou kino