Mālama kēia ʻano meaʻai iā ʻoe mai ka maʻi puʻuwai

Mālama kēia ʻano meaʻai iā ʻoe mai ka maʻi puʻuwai

Ma hope o ka loiloi nui ʻana o kahi kokoke i 250000 mau kānaka, ua kapa ʻia nā mea noiʻi i nā huahana waiu momona piha ʻo ia kekahi o nā meaʻai "pono" ʻeono no ka hoʻohaʻahaʻa ʻana i ka hopena o ka hōʻeha puʻuwai a me ka hahau ʻana, me nā iʻa, nā nati, nā legumes a me nā mea kanu.

Ua hōʻike ʻia kahi haʻawina i hoʻomākaukau ʻia e ka Population Health Research Institute ma McMaster University ma Hamilton, Kanada, ʻo ka ʻai ʻana i ʻeono mau meaʻai e komo pū ana i ka waiū a me nā nati hiki ke pale aku i ka maʻi puʻuwai, e like me ka Daily Mail.

momona piha

ʻO kahi meaʻai olakino maikaʻi loa, i kapa ʻia ʻo PURE, he ʻekolu a ʻehā mau ʻai legumes i kēlā me kēia pule, ʻehiku ʻāpana o nā nati, ʻelua a ʻekolu ʻāpana iʻa a me 2 mau lawelawe o nā huahana waiu momona piha e like me: ʻO kēlā waiū, yogurt a i ʻole ka tiihi.

Ua wehewehe pū ka poʻe noiʻi e hiki nō hoʻi ke ʻai i nā "nui kūpono," a i ʻole hoʻokahi lawelawe i kēlā me kēia lā, o nā kīʻaha holoʻokoʻa a me nā ʻiʻo i hana ʻole ʻia.

Hiki i kēia ke hoʻokomo i hoʻokahi ʻāpana berena, hapalua kīʻaha laiki i moʻa, bale a i ʻole quinoa, a ma kahi o ʻekolu auneke (85 kalama) o ka ʻiʻo ʻulaʻula a i ʻole moa.

momona piha

Ua ʻōlelo ʻo Dr Andrew Minty, ke alakaʻi kumu o ka noiʻi: "Ua lilo nā meaʻai haʻahaʻa momona i waena o ka lehulehu, ka ʻoihana meaʻai a me nā mea hana kulekele, me nā lepili meaʻai e kālele ana i ka hōʻemi ʻana i ka momona a me ka momona momona."

"ʻO kā mākou mau ʻike e hōʻike ana ʻo ka mea nui e hoʻonui i nā meaʻai pale e like me nā nati, i pale pinepine ʻia e like me ka ikehu, ka iʻa a me nā huahana waiu, ma mua o ka hoʻopaʻa ʻana i nā huahana dairy, ʻoi aku ka momona holoʻokoʻa, i nā haʻahaʻa haʻahaʻa."

Uaʻike pūʻo ia e hōʻike ana nā mea iʻikeʻia e hiki ke hoʻokomoʻia i loko o ka meaʻai maikaʻi a hiki iʻelua mau lawelawe i kēlā me kēia lā o nā mea momona.

"Ua kūlike kēia me ka ʻepekema meaʻai hou e hōʻike ana i nā huahana dairy, ʻoi aku ka momona piha, hiki ke pale aku i ke koko kiʻekiʻe a me ka metabolic syndrome," wahi āna.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023