ʻO nā puʻupuʻu ʻili weliweli āu e manaʻo ai he mea maʻamau

ʻO ka manawa pinepine, lilo ia i mea paʻakikī ke ʻike i nā hōʻailona o ka cholesterol kiʻekiʻe no ka mea ʻaʻole ia e hoʻopuka i nā hōʻailona hōʻailona a i ʻole nā ​​​​hōʻailona maopopo.

a me ke kiʻekiʻe pae ʻO Cholesterol ka inoa i hāʻawi ʻia i ka loaʻa ʻana o kahi mea momona i loko o ke koko, a ʻo ka hōʻiliʻili ʻana o kēia mea, i kapa ʻia ʻo cholesterol, hiki ke alakaʻi i ka paʻa ʻana o nā kīʻaha koko.

ʻO nā kīʻaha koko i hoʻopaʻa ʻia e hoʻonui i ka pilikia o ka hōʻeha puʻuwai a me ka hahau ʻana ma ke kaupalena ʻana i ke koko i ka puʻuwai a me ke koena o ke kino.

ʻAʻole maʻalahi ka haʻi ʻana inā loaʻa iā ʻoe ka cholesterol kiʻekiʻe, no ka mea, ʻaʻohe hōʻailona maopopo o ke ʻano, akā hiki ke ʻike ʻia i kekahi manawa ma ke ʻano o nā ulu melemele ma ka ʻili, a he hōʻailona paha ia.

Hiki ke ʻokoʻa ka nui o ka plaque melemele, mai kahi poʻo pine liʻiliʻi a hiki i ka nui o ka hua waina. Me he puʻu lā ma lalo o ka ʻili, a ʻike ʻia paha he melemele a ʻalani paha.

A inā ʻike ʻoe i kekahi ulu melemele ma kou kino, pono ʻoe e kamaʻilio koke i ke kauka, no ka mea, hiki i ka cholesterol kiʻekiʻe ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i nā maʻi e loaʻa ana nā hōʻailona, ​​​​ʻo ia hoʻi ka angina (ʻeha ʻeha o ka puʻuwai) a me ke koko kiʻekiʻe. a me nā maʻi ʻē aʻe, e like me ka WebMD.

Hiki ke kumu o ka cholesterol kiʻekiʻe ma muli o ka ʻai ʻana i nā meaʻai momona a ʻaʻole lawa ka hoʻoikaika kino.

ʻO ka momona, ka puhi ʻana a me ka inu ʻana i ka waiʻona nui ke kōkua i ke kiʻekiʻe o ka cholesterol kiʻekiʻe.

Hiki i nā lāʻau lapaʻau ke kōkua i ka mālama ʻana i ke kiʻekiʻe o ka cholesterol, akā he mea nui nō hoʻi e pili i ka meaʻai olakino a hoʻoikaika mau.

Pono nā kānaka a pau e ʻai i ʻelima mau ʻāpana huaʻai a me nā mea kanu i kēlā me kēia lā, me ka hoʻoikaika kino no 150 mau minuke i kēlā me kēia pule.