Nā ʻōlelo aʻoaʻo e hoʻonui i ka calcium i kou kino?

نصائح نصائح E hoʻonui i ke kiʻekiʻe o ka calcium i kou kino:
Pono ka calcium no ka mālama ʻana i nā iwi ikaika, hoʻoponopono i ka puʻuwai puʻuwai, a hana i nā ʻiʻo. Hoʻemi pū ia i ka nui o ka osteoporosis, nā haʻihaʻi, a me ka maʻi kanesa colon. ʻO ke kumu maikaʻi o ka calcium ka waiū. A ʻo nā kumu kūlohelohe ʻē aʻe o ka calcium: yogurt, cheese (halloumi, mozzarella, .), kishk, canned salmon and sardines, broccoli...
I mea e hoʻonui ai i ka absorption o ka calcium i loko o ke kino, ua ʻōlelo ʻia e lawe i ka nui o ka vitamina "D," ma o ka lā a i ʻole mai ka meaʻai, a inā lawe ʻia nā mea hoʻohui calcium, ʻoi aku ka maikaʻi o ka lawe ʻana iā lākou me nā meaʻai.