Nā ʻōlelo aʻoaʻo ʻai e lilo i ke kaumaha

1- E inu ma mua o 8 mau aniani wai i ka lā, ʻoi aku ma mua o ka ʻai

2- ʻO ka makemake maoli a me ka makemake e lilo i ke kaumaha

3- ʻO ka mālama ʻana i ka meaʻai i kuhikuhi ʻia e ke kauka

4- Hana i ka hoʻoikaika kino e like me ka hele wāwae no ka hapalua hola i kēlā me kēia lā

5- Mai ʻai i ke kō a mai hoʻohui i ke kō i ka meaʻai

6- E hoemi i ka paakai e like me ka hiki

7- ʻAi ʻana i nā meaʻai ma kahi ʻē aʻe mai nā kumu hoʻonāwaliwali (TV, kamepiula...)

8- E ʻai i nā meaʻai i nā manawa kikoʻī i kēlā me kēia lā

9- E hoʻomaka i ka ʻai me kahi pā saladi, sopa, a hua paha

10- Mai haʻalele i ka ʻaina kakahiaka me ka ʻole o ka manaʻo ʻana i ka pōloli

11- E ʻai i ka ʻaina ahiahi ma mua o ʻelua hola ma mua o ka moe

12- E hoʻohana i nā pā liʻiliʻi a me nā kīʻaha

13- E hoemi ana i ka inu kope a me ke ti a me ka inu ole me ke ko

14- Lawe i ke kaumaha i kēlā me kēia manawa a ma ka unahi like a ma lalo o nā kūlana like