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Manaʻo kōkua e hoʻomaikaʻi i kou ʻano i ke kakahiaka

 

He ʻino paha ʻoe i ke kakahiaka? ʻAʻole hiki iā ʻoe ke kamaʻilio i ke kakahiaka, ma muli o kou ʻano huhū? He mea maʻamau ka hele ʻana i kēia manaʻo inā he kumu ʻole, no ka mea, hāʻule pinepine mākou i loko o ka huikau a ʻaʻole maopopo iā mākou pehea e hana ai e pili ana i kēia mau ʻano ʻano e hōʻeha i ko mākou mau manaʻo a me nā manaʻo o kekahi.

Ua hōʻike ʻia nā haʻawina ʻepekema ʻeono mai loko o ka ʻumi mau kānaka e manaʻo mau i kahi ʻano maikaʻi ʻole i ke kakahiaka, a ua ʻike ʻia nā noiʻi ʻē aʻe aia ka helu awelika o nā lā i loko o ka hāpana i loko o kahi ʻano maikaʻi ʻole, ʻelua lā o ka pule, ʻo ia ka mea like. i 6292 lā ma luna o ke ola awelika.

A no ka mea, ʻo ke ʻano huhū, ʻoi aku ka maikaʻi i ke kakahiaka, ka hopena maikaʻi ʻole i ke kanaka a me kona ʻohana a no laila e hoʻohaʻahaʻa i kona pae o ka hana ma ka hana, pono e ʻike i nā kumu o nā ʻano ʻino i ke kakahiaka a me kekahi mau ʻōlelo aʻoaʻo nui e hōʻoluʻolu ai ʻoe. i ke ʻano a me ka hou i ke kakahiaka:

ʻO ka mea nui loa, e like me nā noiʻi ʻepekema, e alakaʻi i ke ala ʻana i kahi ʻano maikaʻi ʻole, ʻo ia ka hana kaumaha; Ua ʻae ʻo 10% o ka poʻe i noiʻi ʻia ua pilikia lākou i nā pilikia o ka hana, a hoʻokahi o ka ʻehā o ka poʻe i noiʻi ʻia i hōʻoia ua loaʻa ko lākou mau manaʻo i ke kakahiaka no ke kumu ʻike ʻole.

he-stressed-business-woman-looks-luhiluhi-he-pane-kelepona-ma-kona-keena
Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi i kou ʻano i ke kakahiaka ʻO wau ʻo Salwa Health Relationships 2016

Aia kekahi mau kumu ʻē aʻe i hōʻike ʻia e pili ana i ke ʻano maikaʻi ʻole i ke kakahiaka, e like me ka ʻino, akā ʻo 44% o ka poʻe pane i ʻae ʻo ka hana maʻamau o ke kakahiaka ka mea e hoʻopilikia ai i ke ala ʻana a hoʻopilikia i ke ʻano.

A i kēia manawa, eia nā ʻōlelo aʻoaʻo koʻikoʻi 3, e ʻike ai i kahi ʻano maikaʻi a me ka hou i ke kakahiaka:

Pono ʻoe e hoʻomau i ka ʻauʻau hōʻoluʻolu i kēlā me kēia lā ma mua o ka moe a ma hope koke o ke ala ʻana, no ka mea, e hoʻopau ʻoe i kahi ʻano ʻino i ke kakahiaka, a ua hōʻoia ʻia kēia e nā haʻawina e pili ana i kēia kumuhana.

wahine-kū-ua
Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi i kou ʻano i ke kakahiaka ʻO wau ʻo Salwa Health Relationships 2016

E inu i nā mea wela e like me ke kī a me ke kofe, e kōkua lākou iā ʻoe e hoʻokiʻekiʻe i kou ʻano i ka lā a hoʻomaikaʻi maʻalahi i kou ʻano.

wahine-inu-kofe
Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi i kou ʻano i ke kakahiaka ʻO wau ʻo Salwa Health Relationships 2016

- ʻOiai ʻo 26% o nā lālā laʻana i aʻo ʻia, hoʻomaikaʻi ko lākou naʻau i ka hōʻea ʻana i ka hana, ua ʻae lākou ʻaʻole hiki iā lākou ke hele i ka hana me ka ʻole o ka ʻauʻau ʻana a inu i ke kīʻaha kofe e hoʻonui ai i ko lākou manaʻo a hoʻokiʻekiʻe i ko lākou naʻau a me ka naʻau. Hoʻomaopopo kēia pākēneka i ka ʻauʻau ʻana a me ka inu ʻana ʻO ke kīʻaha kofe i manaʻo ʻia he mea nui.

wahine ʻōpio me ka uaki pumehana ma kahi moe
Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi i kou ʻano i ke kakahiaka ʻO wau ʻo Salwa Health Relationships 2016

ʻO ka hope, e hoʻomaka i ka lā me kahi ʻano maikaʻi a maikaʻi hoʻi e hoʻopōmaikaʻi iā ʻoe, no ka mea, e hoʻoikaika ia iā ʻoe e hoʻohua maikaʻi.

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Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi i kou ʻano i ke kakahiaka ʻO wau ʻo Salwa Health Relationships 2016

 

Nā ʻatikala e pili ana

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E kau inoa i kēia manawa no ka manuahi me Ana Salwa E loaʻa mua iā ʻoe kā mākou nūhou, a e hoʻouna mākou iā ʻoe i ka leka hoʻomaopopo o kēlā me kēia mea hou Aʻole ʻOihana
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