ʻO ka nele o ka huaora hoʻokahi ke kumu o ka colitis

ʻO ka nele o ka huaora hoʻokahi ke kumu o ka colitis

ʻO ka Ulcerative colitis ka mea e hoʻoulu ai a me nā maʻi maʻi ma ka ʻōpū o ka ʻōpū, a ʻaʻole hiki i ka mea maʻi ke komo i kekahi mau meaʻai, me ka huaʻa B12, e like me ka mea i paʻi ʻia e Medical News Today.

ʻO Ulcerative colitis, i kapa ʻia ʻo UC, kahi ʻano o IBD e pili ana i nā miliona o ka poʻe a puni ka honua.

ʻO ka IBS ka mea maʻamau e hoʻoulu ai i ka ʻōpū o loko o ka ʻōpū nui, a laila alakaʻi i nā ʻano ʻē aʻe o IBD, e like me ka maʻi o Crohn, kahi e komo ai nā huaora.

Wahi a ka Crohn's and Colitis Foundation, ʻoi aku ka maʻamau o ka nele o ka vitamin B12 i nā poʻe me ka maʻi o Crohn, akā ʻo ka poʻe me ka UC ua like pū kekahi. Wahi a kahi noiʻi 2015, ʻo 12% ka nui o ka hemahema o ka vitamin B33 ma waena o nā poʻe me ka maʻi o Crohn i ka 16% o ka poʻe me UC.

Ma keʻano laulā, pilikia ka poʻe maʻi ulcerative colitis i ka lawe ʻana i nā meaʻai ma muli o ka ʻai maikaʻi ʻole a me nā hōʻailona o kēia maʻi. Inā loaʻa i ke kanaka ka maʻi maʻi nui a i ʻole ke koko i loko o ka waihona, hiki i kēia ke alakaʻi i ka nalowale o nā meaʻai a me nā pilikia ʻē aʻe, e like me ka laʻana, ka hao hao a me ka anemia deficiency.

Manaʻo kekahi mau haʻawina e hiki i nā pae o kekahi mau huaora ke hana i kahi hana i ka ulu ʻana o IBD. No ka laʻana, ʻo ka huaora B12 a me nā pae folate i loko o ke koko e hoʻoikaika i ka ulu ʻana o ka maʻi ʻeha o ka ʻōpū, e like me ka ulcerative colitis.

Nā hōʻailona o ka nele o ka Vitamin B12

ʻO ka Vitamin B12 kahi kumu hilinaʻi o ke ola o ke koko a me ke aʻalolo a kōkua i ke kūkulu ʻana i ka DNA. No laila he mea pono ke ʻike i nā hōʻailona o ka hemahema o ka huaora B12 ma mua o ka lilo ʻana o nā hōʻailona koʻikoʻi. ʻO nā hōʻailona o ka nele o ka vitamin B12:
• Nawaliwali
• Anemia
• haikea ka ili
• Puuwai palpitations
• Kaumaha emi
• Anorexia
• ʻAʻole hānau keiki
• ʻAha ma nā lima a me nā wāwae
• huikau
ʻEha waha
Nā pilikia hoʻomanaʻo

Nā ʻano hana diagnostic

Hōʻike nā kauka i ka hemahema o ka huaora B12 ma o ka hoʻāʻo koko. Hiki i ke kauka ke kauoha i nā ho'āʻo koko maʻamau no ka ulcerative colitis e hoʻoholo ai i kahi pae kumu a hōʻoia ʻaʻole he hemahema. ʻO nā hoʻāʻo koko e hiki mai ana e hoʻomau i ka nānā ʻana i ka B12 e kōkua pū me ka pahuhopu e hōʻoia i ka mālama ʻana o ke kanaka i nā pae vitamina maikaʻi inā loaʻa iā lākou kahi exacerbation o nā hōʻailona UC.

Nā ʻano pale

ʻO ka meaʻai ke ala maikaʻi loa e pale ai i ka nele o ka huaora B12 no kēlā me kēia me ka ulcerative colitis.
• ka palaoa kakahiaka ikaika
• hua manu
• waiu
• pipi
• tuna
• ate
• nā mollusks
• Salmon

Inā ʻaʻole ʻae ke kanaka i kekahi mau kumu meaʻai o ka B12, ʻoiai, no ka laʻana, hiki i ka ʻiʻo ʻulaʻula a me nā huahana waiu ke hoʻonui i nā hōʻailona i nā poʻe me ka IDB, a laila kūpono ke lawe ʻana i kahi kumulāʻau B12. ʻOkoʻa ka nui o ka huaora B12 i ʻōlelo ʻia ma muli o nā kūlana olakino kūikawā a me ka paʻakikī o ka maʻi. Akā ma ka laulā, ʻo ka nui o kēlā me kēia lā o ka huaora B12 no ka poʻe ma luna o 14 mau makahiki he 2.4 micrograms, a pono paha ke kanaka e mālama i nā pae maikaʻi loa o ka huaora B12, e like me ke kuhikuhi ʻana a ke kauka. ʻO ka lawe ʻana i ka huaʻa B12, me ka ʻōlelo kuhikuhi, he koho kūpono ia no ka mea e kaalo ana i nā pale absorption a hiki ke kūpono i nā poʻe me ka nele o ka huaora B12.

Nā mea hoʻohui ʻē aʻe no nā maʻi UC

Hiki i ka poʻe me UC ke hoʻomohala i nā ʻano hemahema ʻai ʻē aʻe. Wahi a ka Crohn's and Colitis Foundation, pono i nā poʻe me kēia maʻi ke lawe i kēia mau mea hoʻopihapiha:

• Kālā: kōkua i ka mālama ʻana i nā niho a me nā iwi ikaika. ʻO nā lāʻau lapaʻau, e like me nā corticosteroids e mālama i ka mumū, hoʻonāwaliwali i nā iwi a hoʻonui i ka pilikia o ka osteoporosis. Akā, kōkua ka calcium i ka pale ʻana i ka iwi haʻahaʻa.
• Folate: Hoʻoikaika ka waikawa Folic i ka hana ʻana o nā cell hou a kōkua i ke kino e hana i ka momona. ʻO kekahi mau lāʻau lapaʻau, e like me ka sulfasalazine a me ka methotrexate, hiki ke hoʻopilikia i ka absorption o ka folic acid.
• Hao: Pono ke kino i ka nui o ka hao e mālama ai i nā kiʻekiʻe kūpono o ka hemoglobin, e kōkua ana i ka lawe ʻana i ka oxygen ma ke kino. ʻOi aku ka maikaʻi o ka lawe ʻana i nā mea hoʻohui hao no ka pale ʻana i nā pae haʻahaʻa o ka hao i emi ʻole i ka ʻai a alakaʻi i ka anemia.
• ʻO ka Vitamin D: Kōkua ka Vitamin D i ke kino e komo i ka calcium, kahi e hoʻoikaika ai i nā iwi olakino a ikaika.