Hoʻonui kēia mau meaʻai i ka make wai i Ramadan

Hoʻonui kēia mau meaʻai i ka make wai i Ramadan

I ka mahina hemolele o Ramadan, ho'āʻo mākou e ʻai ʻole i nā meaʻai e make wai ai mākou i ka wā hoʻokē ʻai. Nui nā kumu e alakaʻi ai i ka manaʻo o ka make wai i ka poʻe hoʻokē ʻai, me nā ʻano meaʻai maikaʻi ʻole, a me nā mea ʻē aʻe e pili ana i ka ʻai ʻana i nā ʻano meaʻai he nui.

ʻO ka mea kānalua ʻole, ʻo ka nui o ka paʻakai i nā meaʻai, ka nui o ka ʻai ʻana i nā pickles, nā lole saladi, nā ʻuala, nā ʻano pākī a me nā ʻano meaʻai wikiwiki nā mea āpau e alakaʻi i ke kino i ka make wai, e like me ka mea i hōʻike ʻia e Asharq Al-Awsat. nūpepa.

He 4 mau ʻano meaʻai ʻē aʻe e make wai ai ma hope o ka ʻai ʻana iā lākou, me:

1- iʻa

Pono ʻoe e ʻike, e ke kanaka hoʻokēʻai, ʻo ka ʻai ʻana i ka iʻa e makewai pinepine ai. ʻOiai ʻo ka hoʻohui ʻana i ka paʻakai i ka iʻa ma mua a ma hope paha o ka kuke ʻana, ʻo ia ke kumu e hoʻonui ai i ka makewai, ʻaʻole kēia ke kumu nui o ia. Akā, ʻelua kumu ʻē aʻe: ʻo ka mua, ʻo ka iʻa he meaʻai nui loa i ka protein, a ua hoʻokuʻu koke ʻia ka protein i loko o ka ʻiʻo iʻa i ka ʻai ʻana, ʻaʻole e like me ka ʻiʻo o nā holoholona a me nā manu i waiwai i nā ʻiʻo fibrous. ʻoi aku ka lōʻihi o ka ʻeli ʻana a me ka decomposed ma mua o ka hiki ʻana i nā protein i loko.

A ke ʻai mākou i ka protein, hoʻopau ke kino i ka wai i mea e hoʻokō ai i nā kaʻina biochemical e metabolize i ka nitrogen i loaʻa maoli i loko o ka protein, kahi e alakaʻi ai i ka nalowale nui o ka wai i loko o nā cell, no laila e hoʻohaumia ai mākou a make wai.

ʻO ke kumu ʻē aʻe o ka make wai, ʻo ia ka nui o ka sodium i loko o ka iʻa iʻa e like me kona ʻano. No ka wehewehe ʻana, aia kekahi pūʻulu o nā ʻano iʻa i helu ʻia he haʻahaʻa i ka sodium, me ka salmon hou, cod, tilapia, tuna hou, sardines hou, flounder, grouper a me hareed. Aia nā i'a me ka sodium ma'amau, e like me ka i'a, ka i'a angel, ka lauoho, ka mackerel, ka halibut a me Sultan Ibrahim. A me nā iʻa kiʻekiʻe-sodium ʻē aʻe, e like me ka tuna hiki a me ka sardines, ka ula, ka ʻō, ka ʻū, ka pāpaʻi, ka heʻe a me ka ʻōpae. ʻOi aku ka kiʻekiʻe o ka paʻakai o nā anchovies canned, e like me nā iʻa paʻakai maloʻo e like me ka salted herring.

2- hau kalima

Inā makemake ʻoe i ka make wai ma hope o ka ʻai ʻana i ka ice cream, he mea maʻamau kēia, no ka mea, loaʻa i ka ice cream nā sugars, sodium, a me nā derivatives dairy. Nui nā kumu e manaʻo ai ka poʻe i ka pono e inu i ka wai ma hope o ka ʻai ʻana i ka ice cream, ʻo ka mea nui loa ʻo ia ka ice cream he kō.

ʻO ka ʻai ʻana i nā mea ʻono a me nā mea ʻono e hoʻoulu i ke ake e hūnā i kahi hormone (FGF21) e hoʻoulu ai i ka hypothalamus, kahi e hoʻoulu ai i ka make wai a hoʻoulu i kekahi e inu wai.

ʻO ke kumu ʻē aʻe ʻo ka sodium maʻi o ka ice cream. Hoʻohui ʻia ka sodium i ka wā e hana ai i ka ice cream no ka mea i ka wā e paʻa ai ka ice cream, hoʻonui ʻia nā kristal wai a hana i kahi ākea ma waena o lākou. Hoʻohui ʻia ka paʻakai i kēia hui ʻana i ka wā o ka hana ʻana e hoʻohaʻahaʻa i ka pae maloʻo o nā kristal hau a e hōʻemi i ka nui o ka manawa e maloʻo ai ka hau. A no ka mea hiki i ka paʻakai ke hoʻokumu i ka hui ʻana o nā mea ʻai i loko o ka ice cream ma lalo o ka wahi hau o ka wai, me ka hoʻohuli ʻole ʻia i loko o kahi pahu hau. No laila, ua hoʻokumu ʻia kahi hui Extra Creamy.

ʻO ka laina lalo, ʻo ka nui o ka sodium āu e ʻai ai, ʻoi aku ka makewai, no ka mea, pono i kou kino ke kaulike i ka sodium me ka wai i mea e mālama ai i ke kaulike olakino i kou koko.

Hoʻopili pū ʻia ka mahana o nā meaʻai a me nā mea inu a mākou e ʻai ai i ka make wai, a ʻai pinepine ʻia ka ice cream i ke anu a me ka hau. I mea e ʻeli maʻalahi ai ke kino i ka meaʻai, pono e hoʻoponopono ʻia kona wela i loko o ka ʻōpū, kahi e hoʻohana ai ke kino i ka ikehu hou e hoʻomaʻamaʻa iā ia i ka wela o ke kino i ka hoʻāʻo ʻana e ʻeli pono i ka meaʻai. Ma kēia, hoʻohana ke kino i ka wai e kaulike i ka mahana o ka meaʻai a me ka inu. He aha paha kekahi kumu o ka make wai ma hope o ka ʻai ʻana i ka hauʻaila.

3- Kīkī

Nui nā ʻano paʻakai like ʻole i ka paʻakai ma mua, a ʻo ka protein ka lua. ʻO ke kolu, ua waiwai ka paʻakai i kekahi mau pūhui kemika e hoʻoulu ai i ka make wai. ʻO ka hā, ʻo ka ʻai ʻana iā ia iho e maloʻo ai ka waha, ʻo ia hoʻi ka nui o ka makemake e inu wai.

Hoʻohui ʻia ka paʻakai i ka wā o ka hana ʻana i ka paʻakai i mea e pale ai i ka ulu ʻana o ka maʻi bacteria, a e hana ma ke ʻano he mea mālama maoli, akā ua hoʻohui pū ʻia i mea e hoʻomalu ai i ka makū i loko o ka paʻakai, e hoʻomaikaʻi i ke ʻano i ka wā e nau ai i ka waha, a e hoʻoponopono i ka ʻono. .

He nui nā pāpaʻi haʻahaʻa haʻahaʻa, waiwai nui i ka protein e koho ai, a ʻo kekahi o nā mea maikaʻi loa ʻo ia ka cheese cottage.

4- Kaʻiʻo i hana ʻia

ʻAi ʻia ka hapa nui o nā ʻiʻo i hana ʻia i ke anu, a ua hoʻololi ʻia mai ko lākou ʻano kūlohelohe ma o ka paʻakai, mālama ʻana, fermentation, puhi, hoʻohui i nā mea ʻala a me nā kīʻaha, a i ʻole nā ​​hana ʻoihana ʻē aʻe, e hoʻomaikaʻi ai i ka ʻono a i ʻole ka mālama ʻana. Loaʻa kēia i nā sausages, nā ʻīlio wela, ka puaʻa pipi, nā ʻiʻo hiki, nā salama, nā ʻiʻo ʻaina awakea, a me nā ʻano ʻē aʻe he nui.

Hoʻohui ʻia ka paʻakai, ke kō a me ka nitrates i ka hana ʻana i kēia mau ʻiʻo, e mālama i nā meaʻai mai ka pohō ʻana e ka bacteria a mālama i ka ʻono.

I nā sausages a me nā ʻiʻo deli ʻē aʻe, ʻo ka hoʻohana ʻana i ka paʻakai e hoʻopaʻa i ke ʻano o ka ʻiʻo i ka wā kuke ʻana i hiki i ka huahana hope loa i kūʻai ʻia i ka mea kūʻai ke ʻano kūlike a ʻaʻole e hāʻule i ka wā mālama. ʻO kekahi o nā ʻano maikaʻi ʻole o ka ʻai nui ʻana a i ʻole ka ʻai pinepine ʻana i kēia ʻiʻo, ʻo ia ka mea e make wai ai ma muli o kona kiʻekiʻe o ka sodium, inā i loko o ka paʻakai (sodium chloride) a i ʻole nā ​​ʻano mea hoʻohui kemika i hoʻohui ʻia.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023