ʻAʻole hiki i kēia mau meaʻai ke loaʻa ke kaumaha

ʻAʻole hiki i kēia mau meaʻai ke loaʻa ke kaumaha

No ka hoʻomaʻemaʻe ʻana i kekahi huikau a kau i nā mea i ke kuanaʻike, ʻōlelo aʻe ʻo Kauka Srimathi Venkatraman ʻo Clinical Dietitian: ʻAʻole pono ʻoe e hahai i ka meaʻai drastic a i ʻole nā ​​​​meaʻai ʻē aʻe no ka mea ʻaʻole pono ka mea e hana ai no nā poʻe ʻē aʻe iā ʻoe, a ʻo kāu mea wale nō e hoʻolohe ai. ʻO nā pono o kou kino a hoʻoholo i nā mea e pono ai nā poʻe ʻē aʻe.

1. E inu i ka wai mehana me ka lemona a me ka meli i ke kakahiaka

Wahi a Kauka Venkatraman, ʻo ka ʻai ʻana i ka wai mahana me ka lemon a i ʻole ka meli i ke kakahiaka ʻaʻole ia e hoʻemi i ka momona akā he hopena maikaʻi ʻole i ka ʻōnaehana digestive i ka wā lōʻihi. I ka manawa like, wehewehe ʻo ia e hoʻemi i kekahi mau calorie ma ke pani ʻana i ke kī a i ʻole kofe i ke kakahiaka, hiki iā ʻoe ke lawe i ka wai ʻoluʻolu, ʻaʻole mehana a wela.

2. Waiu Maiʻa

Ua wehewehe ʻo Kauka Venkatraman ʻaʻole hiki i ka maiʻa ke hoʻoulu i ka momona a he meaʻai maikaʻi ia me ka ikehu i waiwai i ka potassium a me nā hua bacteria maikaʻi, no laila he mea maikaʻi ia no ke olakino digestive. ʻO ka maiʻa me ka waiū he mea maʻamau a hiki ke hoʻohui ʻia i "nā hua, nā ʻōpala, nā nati, a me nā kīʻaha piha i ke kakahiaka".

3. Laiki keʻokeʻo

Nui ka laiki i ka mākiko, akā he mea nui ia i nā meaʻai a nā kānaka he nui. Manaʻo ʻo Kauka Venkatraman i ka ʻai ʻana i ka laiki i hoʻomaʻemaʻe ʻole ʻia, a i ʻole inā loaʻa ka laiki keʻokeʻo, pono e kaulike ʻia me nā mea kanu, ʻo ia hoʻi ka laiki i ka ratio o 1: 3, ʻo ia hoʻi, no kēlā me kēia kīʻaha laiki, ʻai ʻia 3 kīʻaha o nā mea kanu non-starchy. .

4. Himalayan Pink Salt

Manaʻo ʻo Kauka Venkatraman he maikaʻi ka paʻakai maʻamau inā ʻaʻole i ʻoi aku ka nui o ka ʻai ʻana i kēlā me kēia lā o 5g / lā a i ʻole 5 teaspoon, e like me ka ʻōlelo a ka World Health Organization (WHO). He waiwai nō hoʻi ka paʻakai Himalayan Pink i nā minelala e like me ka potassium i kūpono ʻole no kekahi mau maʻi olakino. ʻO kēlā me kēia hihia, ʻo ka ʻai ʻana ma mua o XNUMX grams o kēlā me kēia ʻano paʻakai i kēlā me kēia lā he mea pōʻino i ke olakino.

5. ʻO Gluten

'Ōleloʻo Kauka Venkatraman he meaʻino wale nō ka gluten inā loaʻa i ke kanaka ka maʻi gluten a iʻole iʻikeʻia me ka maʻi celiac, kahi maʻi i hanaʻia e ka gluten e hiki ai ke hōʻino i ka'ōpū liʻiliʻi. Inā ʻaʻole e ʻeha ke kanaka i kēia mau maʻi olakino, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka gluten.

6. E ho'ēmi i nā momona a me nā'ōpona

Ke hoʻopaʻapaʻa nei ʻo Kauka Venkatraman ʻo ka hoʻemi ʻana i kāu ʻai ʻana i nā momona saturated a trans, i loaʻa i loko o nā meaʻai palai, ʻo ia ka hoʻonohonoho pololei loa, no ka mea ua piha lākou i nā calorie. Pēlā nō i nā ʻakika, no ka mea, he pololei ke ʻoki ʻana i ka palaoa i hoʻomaʻemaʻe ʻia, ka berena keʻokeʻo a me ka laiki i poni ʻia.

Manaʻo ʻo Kauka Venkatraman ʻo ke ala kūpono e lilo ai ke kaumaha, ʻo ia ka ʻai ʻana i ka meaʻai kaulike a puhi i nā calorie ʻoi aku ma mua o kāu ʻai ʻana.

7. E pale i nā yolks hua

Manaʻo ʻo Kauka Venkatraman e ʻai i nā hua manu holoʻokoʻa, ʻo ia hoʻi nā keʻokeʻo a me nā yolks, no ka mea, he meaʻai maikaʻi loa ia. ʻO nā hua manu he kumu waiwai o ka protein a loaʻa pū kekahi mau huaora a me nā minela.

8. Ko pama

"Ua ʻike ka poʻe āpau he hopena maikaʻi ʻole o ke kō i hoʻomaʻemaʻe ʻia i ke kino o ke kanaka, akā ua hōʻike ʻia hoʻi he hopena maikaʻi ʻole ka mea ʻala like ʻole e like me ka aspartame i nā hua bacteria maikaʻi, hiki ke hoʻopilikia i ke olakino digestive lōʻihi, no laila ʻoi aku ka maikaʻi. e ho'āʻo," wahi a Kauka Venkatraman.

9. ʻAi liʻiliʻi i ka lā

I loko o kahi hoʻolālā ʻai olakino, ʻōlelo ʻo Kauka Venkatraman, ʻaʻohe mea hoʻokahi. Ua ʻōlelo hou ʻo ia ʻaʻole hiki i ke kanaka ke lilo i ke kaumaha a me ke olakino a ma ka manawa like ʻaʻole ia he manaʻo e ola mau ke kanaka no ka mea ʻo ia ka wiwi.

Ua wehewehe ʻo ia ʻaʻole ʻōlelo ʻia ka loaʻa ʻana o ke kaumaha no ka mea hiki ke hoʻonui i ka pilikia o nā maʻi e like me ka maʻi diabetes a me nā maʻi cardiovascular. I ka manawa like, ʻaʻohe paona kūpono no ka mea pili ia i ka haku mele a me ke ʻano o ke kino.

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