He kūpono kēia mau meaʻai i nā wahine hāpai, ʻoi aku hoʻi i ke kauwela

He kūpono kēia mau meaʻai i nā wahine hāpai, ʻoi aku hoʻi i ke kauwela

ʻOiai ʻo ke kau, ʻoi aku ka makaʻala o nā makuahine hāpai i ka mea a lākou e ʻai ai i ko lākou hāpai ʻana. Ma keʻano laulā, he mea koʻikoʻi ka ʻai meaʻai i kēia wā o ke ola, ʻo ia hoʻi ka loaʻa ʻana o ke pēpē i nā meaʻai āpau a ka makuahine e ʻai ai i kona wā i loko o ka ʻōpū o ka makuahine. No laila, he mea pono i nā wāhine hāpai ke aʻo ʻia i ka meaʻai olakino, e like me ka mea i paʻi ʻia e HealthShots.

5 meaʻai nui

Pono ka makuahine e noʻonoʻo i kona nohona i ka wā hāpai e hoʻoikaika i ka ulu olakino o ke pēpē. He mea koʻikoʻi loa ia i ke kauwela i ka wā e ʻai nui ai ka poʻe he nui a piʻi ka nui o ka dehydration, hiki ke hoʻopilikia i ke olakino o ke pēpē. Pono ka wahine hāpai e mālama i kāna meaʻai no ka mālama ʻana i ka hāpai ʻana i mea e pale ai i ka wela o ke kauwela, penei:

1. Nā meaʻai

ʻO nā huaʻai e like me ka spinach, kāpeti, a me ka broccoli he waiwai nui i nā meaʻai nui e like me ka folic acid, ka hao, a me ka calcium. He mea nui ka folic acid no ka ulu ʻana o ka ʻōpū, ʻoi loa i ka wā mua o ka hāpai ʻana, a hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hānau ʻana. He mea nui ka hao no ka hana ʻana o ke koko ʻulaʻula a kōkua i ka pale ʻana i ka anemia i ka wā hāpai, ʻoiai he mea nui ka calcium no ka ulu ʻana o ka iwi fetal.

2. Nā hua

ʻO nā huaʻai e like me ka ʻalani, nā hua, ka maiʻa, nā ʻāpala, a me nā pears e hāʻawi i nā huaora a me nā minela koʻikoʻi, me ka huaora C, potassium, a me ka fiber. Kōkua ka Vitamin C i ka hao a kākoʻo i ka ʻōnaehana pale kino, ʻoiai he mea nui ka potassium no ka mālama ʻana i ke koko olakino a me ke koena o ka wai i loko o ke kino.

3. ʻO ka protein lean

ʻO nā kumu protein lean e like me ka moa, ka iʻa, ka turkey, a me ka tofu e hāʻawi i nā meaʻai koʻikoʻi e like me ka hao, zinc, a me ka huaora B12. Pono ka hao no ka ulu ʻana a me ka ulu ʻana o ka fetal, ʻoiai he hana koʻikoʻi ka zinc no ka hana immune fetal a me ka ulu ʻana o nā cell. ʻOiai he mea nui ka huaora B12 no ka ulu ʻana o ka lolo fetal a me ka ʻōnaehana nerve.

4. ʻO ka palaoa piha

ʻO nā kīʻaha holoʻokoʻa, e like me ka laiki ʻeleʻele, ka quinoa a me ka berena palaoa holoʻokoʻa, hāʻawi i nā ʻakika paʻakikī a me ka fiber. He kumu maikaʻi nā ʻakika paʻakikī o ka ikehu a hiki ke kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko, ʻoiai ʻo ka fiber ke kōkua i ka pale ʻana i ka constipation a me ka hoʻoikaika ʻana i ka ʻai kino.

5. Nati a me na anoano

ʻO nā nati a me nāʻanoʻano, e like me nā'alemona, nā wōnati, nā hua chia, a me nā hua flax, hāʻawi i nā momona maikaʻi, protein, a me nā meaʻai nui e like me ka huaora E a me ka magnesium. Hiki i nā momona maikaʻi ke kōkua i ke kākoʻo ʻana i ka ulu ʻana o ka lolo fetal, ʻoiai ʻo ka huaora E he mea nui ia no ka ulu a me ka ulu ʻana o nā cell fetal. Hiki i ka Magnesium ke kōkua i ka hoʻoponopono ʻana i ke koko a kākoʻo i ka ʻiʻo olakino a me ka hana nerve.

Manaʻo ka poʻe loea e hahai ʻoe i kēia mau ʻōlelo aʻoaʻo no kahi hāpai palekana:
• E aahu i na lole pulupulu oluolu a me ka hemo
• E inu nui i ka wai e hoʻomaʻemaʻe i ke kino
• Hoʻoikaika kino ma lalo o ka mākaʻikaʻi ʻana o ke kanaka akamai
• Mai wehe i ka lā
• Hoʻoikaika i ka ʻai ʻana i ka meaʻai olakino wale nō
• E mālama i nā wāwae a me nā wāwae a nānā i ka pehu ʻana
• Loaʻa ka nui o ka hiamoe
• E pale i ka pilikia
• Mai hele i waho i nā hola wela

A i ka wā o ka hāpai ʻana, inā ʻike ʻia kekahi hoʻololi ʻē aʻe a pilikia paha ka wahine hāpai i kekahi pilikia, pono ʻo ia e nīnau koke i ke kauka hele.

Nā wānana no ka makahiki 2023 e like me kāu ʻano ikehu