Ua pāpā ʻia kēia mau meaʻai ʻehā, e pale koke iā lākou

Ua pāpā ʻia kēia mau meaʻai ʻehā, e pale koke iā lākou

Ua aʻo aku ka poʻe loea palekana meaʻai no ka ʻai ʻana i 4 mau meaʻai kaulana i kūʻai ʻia ma nā hale kūʻai, a hoʻohana ʻia lākou i nā kīʻaha he nui, a e kāhāhā paha kekahi o lākou.

Ua hōʻike ʻo Callie Knell, he microbiologist ma ke Kulanui o Delaware, a me Kauka Brian Kwok Lee, he mea ʻai meaʻai, i nā meaʻai i pāpā ʻia penei:

1- Nā ʻōpuʻu maka:

Inā makemake ʻoe i ka hoʻohui ʻana i nā mea e like me ka ulu ʻana o ka alfalfa ma ke ʻano he mea hoʻonani i ka toast avocado a me nā sandwiches, ʻike ʻia ʻoi aku ka nui o nā pilikia ma mua o nā pōmaikaʻi, ʻoi aku ka manaʻo.

Hiki iā ia ke lilo i ʻāina momona no ka ulu ʻana o nā maʻi bacteria e like me salmonella a me E. coli, e like me ka Centers for Disease Control and Prevention, e paipai ana i ka kuke ʻana e pepehi i nā germs a hoʻemi i ka hopena o ka make ʻana o ka meaʻai, e like me ka Huffington Post.

2- waiu unpasteurized

Nui ka poʻe e paipai ana i ka waiū maka i ka nui o nā pono olakino, akā ʻaʻole kūpono ia i ka pilikia, no ka mea, aia ka nui o nā mea maʻi e ola nei i kēia inu.

ʻO ka hapa nui o ka waiū i kūʻai ʻia i kēia lā ua pasteurized, ʻo ia hoʻi, ua hoʻomehana ʻia no kekahi manawa i kahi mahana e hōʻoia ai e make nā hua bacteria ʻino.

Ua kākoʻo pū ka Food and Drug Administration i kēia manaʻo, no ka mea, hiki i ka waiū maka ke hoʻoulu i nā maʻi e like me salmonella a me E. coli.

Hoʻomaopopo pū ka FDA i ka ʻai ʻana i ka waiū unpasteurized hiki ke palekana no ka poʻe me nā ʻōnaehana pale nāwaliwali, nā keiki, nā ʻelemakule, a me nā wahine hāpai.

3 - Nā huahana pre-cut

Manaʻo ka poʻe akamai i ka meaʻai e holoi i nā hua mua i ʻoki ʻia ma mua o ka ʻai ʻana iā lākou, e like me ka hōʻoia ʻana e ka CDC, no ka mea hiki ke loaʻa i nā hua bacteria.

Manaʻo pū ka CDC e mālama i nā huaʻai a me nā huaʻai i ke anuanu a hoʻokaʻawale ʻia mai ka ʻiʻo maka, ka moa a me ka iʻa i loaʻa i loko o kāu kaʻa kūʻai.

No nā ʻāpana wai, ʻo ia ka "ʻoi loa o ka palupalu" i ka hoʻopōʻino ʻia no nā kumu like ʻole. ʻO ke kumu mua ke ulu lākou i ka lepo, ʻo ia hoʻi hiki iā lākou ke komo i ka wai lepo i ka wā o ka ulu ʻana - a hiki i ka hoʻopili ʻana me nā feces holoholona. .

Hiki i ka ʻili o ka hua ke loaʻa i ka bacteria

4 – Paʻa meaʻai wela i hoʻomākaukau ʻia

ʻOiai ʻaʻole maikaʻi loa ka meaʻai i lawelawe ʻia ma kahi pā wela, pono e hoʻolohe i kekahi o nā ʻano o ka mālama ʻana.

Inā anu ka meaʻai, pono e noho ma kahi mahana ma lalo o 41 degere Fahrenheit.

Aia kekahi "ʻaoʻao pōʻino" e hiki ai i ka meaʻai ke loaʻa inā waiho ʻia ma ka lumi wela no ʻelua hola, aia ma waena o 40 a me 140 degere Fahrenheit, kahi e hiki ai i ka bacteria ke hoʻonui wikiwiki.

Inā kānalua ka ʻōnaehana hoʻomehana, pono ʻoe e hōʻalo i nā pahu meaʻai wela, e like me ka ʻōlelo aʻoaʻo o nā meaʻai.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023