Makemake ʻoe i kahi pūhaka i kālai ʻia e like me nā hiʻohiʻona..ka mea huna o kēia ʻai

ʻO ka ʻai pūhaka i kālai ʻia kekahi o nā meaʻai koʻikoʻi loa, e koi ana i ka hoʻoikaika kino e loaʻa ai nā hopena maikaʻi loa.

ʻO ka lā mua: skimmed yogurt + kukumba + lettuce + wai, (ʻai i kēia mau meaʻai i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai).

ʻO ka lā ʻelua: E ʻai i nā ʻāpala i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai.

ʻO ke kolu o ka lā: skimmed yogurt + kukumba + letus + wai, (ʻai i kēia mau meaʻai i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai).

ʻEhā lā: E ʻai i nā ʻāpala i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai.

ʻElima o ka lā: ka moa moa a i ʻole ka iʻa + hua i hoʻolapalapa ʻia, i kēlā me kēia nui e hoʻomāʻona ai ʻoe.

ʻO ke ono o ka lā: ʻO kēlā me kēia ʻano mea kanu i hoʻolapalapa ʻia koe wale nō ka "ʻuala", i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai.

ʻEhiku lā: ʻO ka salakeke ʻōmaʻomaʻo me ka kukumba + kāpeti + letus + pepa ʻono o nā kala āpau + lemon, i kēlā me kēia nui a i kēlā me kēia manawa.

ʻEwalu lā: ʻo kēlā me kēia ʻano hua i kēlā me kēia manawa a me ka nui e hoʻopiha ai ʻoe.

ʻO ka iwa o ka lā: ʻO ka yogurt hū + kukama + letus + wai, (ʻai i kēia mau meaʻai i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai).

Lā XNUMX: E ʻai i nā ʻāpala i kēlā me kēia nui a i kēlā me kēia manawa āu e makemake ai.

ʻO ka lā ʻumikūmākahi: He lā hāmama kēia e ʻai ai ʻoe i nā mea āu e makemake ai.

Ma hope o ka hala ʻana o kēia mau lā, pono ʻoe e ʻai hou i ka meaʻai e like me kēia papa inoa no ka loaʻa ʻana o nā hopena ʻono e ʻike koke ʻia, e haʻi mai i kāu ʻike me mākou ma hope o ka hoʻokō ʻana i ka ʻai pūhaka i kālai ʻia.