ʻO ka ʻai ʻana i ka celery e puhi maoli i nā calorie?

Loaʻa i kahi lāʻau celery ma kahi o 6 calories. ʻO ka nau ʻana a me ka ʻeli ʻana e lawe wale i ka hapalua o nā calorie. Eia nō naʻe, ʻaʻole pau ke koena o kāu metabolism no ka mea e ʻai ana ʻoe i ka celery, a ua ʻike ʻia kahi noiʻi 2016 e hāʻawi ka lāʻau celery i nā calorie liʻiliʻi he 19 ma mua o kāu e puhi mau ai i ka manawa āu e ʻai ai.

No laila, e pōloli ana ʻoe i ka ʻai celery, ʻoi aku ka mālie ma mua o ka ʻai ʻole ʻana.