He mea pono anei ke lawe i nā tonic hāpai no nā wāhine hāpai?

ʻAʻole ʻoe e noʻonoʻo i ka pono o kēia mau lāʻau tonic e hoʻokō i kāu meaʻai olakino, ʻaʻohe ʻano a me ka nui o kou mālama ʻana i ka maikaʻi a me ka nui o kāu meaʻai, ʻaʻole hiki iā ʻoe ke ʻai i ka iʻa he 400 grams + 200 grams o unhulled. laiki + 10 alani + 2 pineapples nui + 200 grams soybeans + 200 grams ate Beef + waiu kīʻaha + 100 grams o caviar (hua iʻa) + 2 avocados + fenugreek + fennel anoano + burdock anoano + palaoa germ + ʻike i ka lā kakahiaka no hoʻokahi hola i ka lā….”
Mai'ōlelo pehea, no ka hapai tonics i mau mea i loaʻaʻole i loko o kā mākou meaʻai maʻamau a he mea nui no ka hoʻokumuʻana i ka'ōpū ... Ua lawa kaʻike i ka uluʻana o ka cerebral cortex o ka'ōpū, e hoʻomaka ana i loko o ka'ōpū. ʻEhā mahina o ka hāpai ʻana, koi ʻia ka loaʻa ʻana o thyroxine mai ka makuahine (hormone thyroid) i pālua ka nui ma mua o ka hāpai ʻana A pono ʻo thyroxine i ka iodine e hana ai, a loaʻa ka iodine i loko o nā iʻa moana... Me ka ʻole o ka iodine i ka waena o ka hāpai ʻana, ka lolo o kāu pēpē. ʻaʻole e ulu maikaʻi a ʻaʻole e loaʻa i ka naʻauao nui (e like me ka mea i hōʻike ʻia ma ka bulletin ʻepekema i hoʻopuka ʻia e ka National Library of Medicine ma ʻAmelika) a ʻaʻole hiki ke uku ʻia i ka wā e hiki mai ana...
ʻO kēia ma ke ʻano o ka iodine wale nō, e waiho wale i ka huaora B i loaʻa i loko o nā ʻōpala raiki a me nā avocados, a me ka niacin amide i loaʻa i ka pineapple, a
ʻAʻole hāʻawi ka waiū, nā hua manu, ka jam, nā ʻoliva, nā mea ʻai, a me nā lentils i nā mea a pau āu e pono ai a me kāu pēpē i ka wā o ka hāpai ʻana, a me nā tonic maʻamau e like me nā huaʻai calcium a me nā lāʻau hao, nā mea ʻilihune i loko… lawa ʻole a ʻaʻole e hoʻokaʻawale i nā tonic hāpai, aia ma ka liʻiliʻi he 20 mau huaora a me nā minela.