He haʻahaʻa kāu ʻai i nā aila omega?

He haʻahaʻa kāu ʻai i nā aila omega?

No ke ola olakino maikaʻi, he mea nui i ke kanaka ke hōʻoia i ka lawa o nā omega-3, hiki ke loaʻa ma o nā meaʻai a i ʻole nā ​​​​mea hoʻohui e like me nā capsules aila iʻa.

ʻOiai ʻo ka nui o ka pono o ke kanaka e lawe i nā meaʻai meaʻai a hoʻololi paha i kāna meaʻai e hoʻoholo ʻia inā loaʻa ʻo ia i nā hōʻailona i haʻi ʻia ma ke ʻano o kahi hōʻike i paʻi ʻia e ka pūnaewele Hormones Balance.

Nā kumu a me nā hōʻailona

ʻO ka mea mua, he haʻahaʻa ka ʻai i nā aila hua ʻenehana (e like me ka canola, soy a i ʻole ka aila kulina - ʻo ia ka mea e hoʻohana ai ka hapa nui o nā hale ʻaina a me nā mea lawe ʻai) a me ka pipi maʻamau, ʻelua o nā kumu nui loa o ka omega-6.

No ke kaulike ʻana i kēia, e ʻai i ka aila ʻoliva, ka aila niu, ka pipi hānai mauʻu, ka pata a ghee paha, nā nati a me nā ʻanoʻano, he kiʻekiʻe i ka omega-3s. a me ka ikaika o ka iwi a me ka io.

Akā, no ka hoʻohana pinepine ʻana o nā hale ʻaina a me nā ʻoihana meaʻai i hoʻopaʻa ʻia i ka aila hua ʻenehana a me ka pipi maʻamau, hiki ke paʻakikī i kekahi ke ʻike i ka nui o ka omega-3 a me ka omega-6 i kā lākou ʻai. No laila, ma ka nānā ʻana i kekahi mau hōʻailona a me nā hōʻailona, ​​​​hiki ke ʻike i kahi hemahema o ka omega-3 a i ʻole ke kaulike ma waena o ka omega-3 a me ka omega-6 ratio, e like me:

• ka maʻi ʻeha
• kaumaha
Huli o ka naʻau
• kaumaha nui
• ka momona
• luhi
pilikia ili
Ohu lolo
• pilikia naʻau
• Poepoe maikai ole
Nā pilikia ʻike

ke kaulike hormonal maikaʻi loa

Pono nā Omega-3 no ka pale ʻana i ka hormonal no ka mea ua hoʻohana ʻia lākou i ka hana hormone a me ka hana. Ma muli o ka pono o ke kino i kēia mau poloka hale no ka pale ʻana i nā maʻi hormonal, ua ʻike ʻia ka noiʻi ʻana he mea maikaʻi ka hoʻohui ʻana o omega-3 i ka pale ʻana a me ka mālama ʻana i nā maʻi pili i ka hormone, ʻoi loa i nā wahine.

He mea maikaʻi loa ka Omega-3 e kūʻē i ka mumū, e hele pinepine ana i nā kūlana pili i ka hormone. Ua ʻike ʻia lākou he mau lāʻau anti-inflammatory ikaika a ʻoi aku ka maikaʻi ma mua o nā NSAID i ka mālama ʻana i ka ʻeha o ka arthritis.

ʻO nā kūlana pili i ka hormone maʻamau ʻekolu e pōmaikaʻi mai ka hoʻohui omega-3:

• Nā hōʻailona o ka menopause: ʻO ka Omega-3 fatty acids ke kōkua i ka hōʻemi ʻana i nā hōʻailona hōʻeha o ka menopause. Ua ʻike ʻia ka noiʻi e kōkua ana nā omega-3 i nā wela wela a me ke kaumaha ma hope o ka menopause.

• Hypothyroidism: Loaʻa ka hapa nui o ka hypothyroidism mai kahi maʻi autoimmune, e like me ka thyroiditis o Hashimoto. He mea maikaʻi loa ka Omega-3 i ka hakakā ʻana i ka mumū e pili ana i nā maʻi autoimmune. Ua hōʻike pū ʻia nā hopena o nā haʻawina i nā poʻe maʻi me nā maʻi autoimmune i lawe i nā mea hoʻohui omega-3 i ʻike i ka emi nui o ka hana maʻi a me ka pono o nā lāʻau anti-inflammatory.

• Nā pilikia adrenal gland: ʻO ka lawe ʻana i nā mea hoʻopiha aila iʻa e kōkua i ka hoʻomaha ʻana i nā hōʻailona o ka hapa nui o nā wahine i loaʻa i nā pilikia a me nā maʻi maʻi. Hōʻike pū ka noiʻi e hiki i nā omega-3 ke kōkua i ka hoʻoponopono ʻana i ka hypothalamic-pituitary-adrenal (HPA) axis dysfunction a hoʻihoʻi i ka homeostasis.

ʻO nā kūlana hormonal ʻē aʻe e pōmaikaʻi mai ka hoʻohui omega-3:

• Polycystic ovary syndrome
• Osteoporosis
• ʻO kēlā me kēia mea i loaʻa i ka insulin resistance

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023