Aloha 'opu'ōpū..'ano ma'alahi e ho'opau i ka 'ōpū o ka 'ōpū

ʻO ka hapa nui o nā wahine e hoʻopiʻi nei i ka ʻōpū o ka ʻōpū a me ka protrusion, no ka mea he mea hilahila a me ka pilikia, akā maʻalahi kēia pilikia e hoʻoponopono, ma ka hahai ʻana i nā ʻōlelo aʻoaʻo meaʻai, ʻo ia hoʻi:
ʻAe, no nā mea kanu i kālua ʻia:

Inā ʻoe e hoʻopiʻi nei i ka hoʻonāukiuki ʻana i ka ʻōpū o ka ʻōpū, pono ʻoe e haʻalele i nā mea kanu maka a hoʻololi iā lākou me ka moʻa, he mea ʻē kēia manaʻo no ka mea ʻo ka hapa nui o nā ʻōlelo aʻoaʻo meaʻai e koi iā mākou e ʻai i nā lau ʻai maka no ko lākou mau pōmaikaʻi like ʻole, akā ʻo nā mea kanu maka no nā wahine. e loaʻa i ka flatulence, hoʻopilikia iā lākou. He mea maikaʻi loa ia no ka mea he waiwai ia i ka fiber i paʻakikī ke ʻeli, akā inā makemake ʻoe e kiʻi i nā huaora a me nā minela i loaʻa i loko o nā mea kanu, ke aʻo aku nei mākou iā ʻoe e kuke i nā mea kanu a i ʻole i loko o ka microwave. mālama i ka nui o nā meaʻai i loko.

E pale i nā legumes:

ʻOiai nā pōmaikaʻi maikaʻi loa o nā legumes, hoʻoulu lākou i ka bloating a me ka hōʻiliʻili ʻana o ke kinoea i loko o ka ʻōpū, no ka mea, aia i loko o nā ʻano kōpaʻa ʻelua ʻo "raffinose" a me "stachyose" i paʻakikī ke ʻeli ʻana i ke kino, ʻoi aku hoʻi no kekahi mau wahine, no laila ʻoi aku ka maikaʻi. no ka poʻe i loaʻa i ka flatulence e haʻalele i ka Beans, lentils, chickpeas, beans, peas no ka mea e hoʻonui lākou i ke koʻikoʻi o ka ʻeha a me ka ʻeha.

E makaala i ka paakai.

ʻO ka ʻai ʻana i ka nui o ka paʻakai e alakaʻi i ka paʻakai, ʻoiai ʻo ka paʻakai e hoʻonui i ka nui o ka ʻōpū no ka mea e hoʻonui ai i ka hoʻonui ʻana o ka wai ma kēia wahi.

No ka hoʻemi ʻana i ka nui o ka paʻakai i kāu meaʻai, eia kekahi mau manaʻo:

Mai kau i ka wai paʻakai ma ka papa ʻaina, e hoʻohui wale i kahi paʻakai liʻiliʻi i ka meaʻai i ka wā kuke

E hoʻololi i ka paʻakai me kekahi mau mea ʻono i kāu meaʻai

E hōʻalo i nā ʻoliva, nā pickles, nā meaʻai hiki a me nā ʻiʻo i hana ʻia, no ka mea he nui ka paʻakai.

E ʻai i nā nati maka ma mua o nā hua ʻala, aia ka nui o ka paʻakai

Eia kekahi, ke aʻo aku nei mākou iā ʻoe e ʻai i kahi lewa ʻoluʻolu me ka hoʻāʻo ʻana ʻaʻole e ʻōlelo i ka wā e ʻai ana e pale aku i ka ea e komo i ka ʻōnaehana digestive, e hoʻonui ai i ka pilikia o ka bloating, a i ka hopena e pale i ka chewing gum, e hoʻonui ai i ka nui o nā kinoea i loko o ke kino.