Nā mea hoʻomaʻamaʻa detox no ka ʻili a me ka slimming Eia 5 mau mea ʻono a maʻalahi hoʻi ka detox?

ʻO ka ʻili olakino ʻaʻole ia e pili ana i ka hoʻomaʻemaʻe mau a me ka moisturizing i ka ʻili mai waho. ʻO ka inu ʻana i ka wai nui kekahi o nā mea koʻikoʻi i ka hoʻomaʻemaʻe ʻana i ke kino, ka hoʻokuke ʻana i nā toxins, a me ka hāʻawi ʻana i ka ʻili hou.
ʻOiai ʻike ka hapa nui o nā wahine i ke koʻikoʻi o ka inu ʻana ma lalo o ʻelua lita o ka wai i ka lā, ʻaʻole lākou e paʻa. ʻO ka manawa pinepine ke kumu ʻaʻole ʻae i ka ʻono o ka wai a hiki i ka inu hoʻomau i ka lā. A ua aʻo mākou i nā ʻano hoʻomaʻamaʻa detox, ʻo ka mea nui o ia mau:

1- Lemona a me ka wai, i kekahi manawa me ka mint a i ʻole ka ginger.

2-. Lemona, strawberry, apple, mint a me ke kinamona: Nā mea hoʻohui:

2 lita o ka wai - 1 lemon, ʻoki ʻia - 5 strawberries, ʻoki ʻia - 1 ʻāpala, ʻoki ʻia - kahi lima o ka mint hou - 1 teaspoon kinamona

3- Cranberries a me nā ʻalani: Nā mea hoʻohui: 1 lita o ka wai - 2 ʻāpana ʻalani - kahi lima o nā cranberries

4- Kiwi, hua a me nā peaches: Nā mea hoʻohui: 1 lita o ka wai - 2 kiwi i kālai ʻia - kahi lima o nā hua - kahi peach, ʻoki ʻia

5Grapefruit, kukumba, lemona a me ka mint: Nā mea hoʻohui: 1 lita o ka wai - 1 hua waina, ʻoki ʻia - 1 kukumba, ʻoki ʻia - 1 lemon, ʻoki ʻia - mint