Hiki iā ʻoe ke ʻai i ka pō me ka ʻole o ka ʻeha o ka lunamanaʻo

Hiki iā ʻoe ke ʻai i ka pō me ka ʻole o ka ʻeha o ka lunamanaʻo

ʻO ka hoʻopaʻapaʻa e pili ana i ka ʻai ʻana ma hope o ka hola 8, ua lōʻihi ke kumuhana o ka hoʻopaʻapaʻa, me nā manaʻo kūʻē i kona hopena i ke olakino.

Aia ma lalo iho kahi papa inoa o nā meaʻai he 10 ʻaʻole ʻono wale nō, akā hāʻawi pū kekahi i nā pono olakino like ʻole ke ʻai ʻia ma hope o ka hola 8 pm, penei:

1. Yogurt Helene

He waiwai nui ka Greek yogurt i ka protein a me ka probiotics, a he koho akamai ia no ka ʻaina pō pō. Kākoʻo ia i ka ʻai ʻana, kōkua i ka mālama ʻana i ka māʻona, a hāʻawi i ka nui o ka calcium.

2. Cherry

He kumu maoli ka cherries o ka melatonin, ka hormone hoʻoulu hiamoe. ʻO ka leʻaleʻa i kahi kīʻaha liʻiliʻi o nā cheri hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe.

3. Nā ʻalemona

He waiwai nā ʻalemona i ka magnesium a me ka protein, e hoʻolilo iā lākou i meaʻai ahiahi ahiahi. Hoʻoikaika lākou i ka hoʻomaha hoʻomaha a hiki ke lilo i koho ʻoluʻolu i ka hoʻohaʻahaʻa.

4. Kiwi

Ua ʻike ʻia ʻo Kiwi he kumu maikaʻi o ka huaora C akā aia pū kekahi serotonin, e kōkua ana i ka hoʻomaha. Kākoʻo kona ʻano fiber i ke olakino digestive me ke kaumaha ʻole o ka ʻōpū.

5. Paʻi paʻi

He koho kūpono ʻo Cottage cheese no ka mea he waiwai ia i ka protein a kōkua iā ʻoe e piha a māʻona. ʻO kāna ʻike casein e hōʻoia i ka hoʻokuʻu lohi ʻana i nā waikawa amino, e hana ana i kahi koho maikaʻi loa ma mua o ka moe.

6. ʻO ka palaoa piha

ʻO ka ʻai ʻana i nā kīʻaha piha me ka waiū e hāʻawi i kahi koho kaulike o ka pō. Hiki ke hāʻawi i ka hoʻokuʻu mau ʻana o ka ikehu ka paʻakikī i loaʻa i loko o nā kīʻaha piha.

7. Tureke

ʻO Turkey kahi kumu o ka protein lean a loaʻa iā tryptophan, kahi amino acid e pili ana i ka hoʻoikaika ʻana i ka hiamoe. ʻOliʻoli i ka haʻahaʻa, hiki i ka turkey ke lilo i koho puʻuwai a hoʻopiha.

8. Koleka ʻeleʻele

ʻO ka ʻai ʻana i ke kokoleka ʻeleʻele, ma ka liʻiliʻi, hiki ke hoʻokō i ka makemake ʻono a hāʻawi i nā antioxidants. Manaʻo ka poʻe loea i ka ʻai ʻana i nā ʻano like me ka nui o ka koko no ka loaʻa ʻana o nā pono hou.

9. Maiʻa

Nui ka maiʻa i ka potassium a loaʻa ka magnesium, kahi e hoʻomaha ai i ka ʻiʻo. Hiki i ka ʻono maoli o ka maiʻa ke pale i ka makemake ʻono.

10. ʻO Chamomile kī

ʻOiai ʻaʻole ia he meaʻai, he inu ʻoluʻolu ke kī chamomile e hiki ke kōkua i ka hoʻomaha ʻana, ʻoiai he caffeine-free a hiki ke lilo i ala mālie e hoʻomaha ai ma mua o ka moe.

Makemake nā Pisces i ka horoscope no ka makahiki 2024