3 ala maʻalahi e hoʻomaʻemaʻe i nā niho ma ka home

He aha nā niho i melemele?
He nui nā kumu e lilo ai nā niho i ʻeleʻele a nalowale ko lākou ʻulaʻula keʻokeʻo.

Hiki i kekahi mau meaʻai ke hoʻohaumia i ka enamel, ʻo ia ka papa waho o kou mau niho. Eia kekahi, ʻo ke kūkulu ʻana o ka plaque ma nā niho hiki ke alakaʻi i ke ʻano o kahi ʻula melemele.

Hiki ke mālama ʻia kēia ʻano discoloration me ka hoʻomaʻamaʻa mau a me ka hoʻomaʻemaʻe niho.

Eia nō naʻe, i kekahi manawa ke nānā aku ka melemele nā ​​niho no ka mea ua ʻā ka enamel paʻakikī, e hōʻike ana i ka niho ma lalo. ʻO Denton kahi iwi iwi ʻulaʻula melemele ma lalo o ka enamel.

Eia nā ala maʻalahi hiki iā ʻoe ke whiten i kou mau niho maoli.

1. Palaki me ka paʻakai
Baking soda i maoli whitening waiwai, a no ke aha ia he mea kaulana i loko o kalepa toothpaste.

He abrasive maʻalahi ia e kōkua ai i ka hoʻomaʻemaʻe ʻana i nā ʻili ma nā niho.

Hoʻohui ʻia, hana ka soda baking i kahi ʻano alkaline i loko o kou waha, kahi e pale ai i ka ulu ʻana o ka maʻi bacteria.

ʻAʻole kēia he lapaʻau e hoʻomaʻemaʻe i kou mau niho i ka pō, akā pono ʻoe e ʻike i ka ʻokoʻa o ke ʻano o kou mau niho i ka manawa.

ʻAʻole i hōʻoia ka ʻepekema ʻo ka holoi ʻana me ka soda baking maʻamau e hoʻomaʻemaʻe i kou mau niho, akā ua hōʻike ʻia kekahi mau haʻawina he hopena keʻokeʻo koʻikoʻi ka toothpaste me ka soda baking.

Ua ʻike ʻia kahi noiʻi ʻoi aku ka maikaʻi o nā niho niho i loaʻa i ka soda baking i ka wehe ʻana i nā ʻeleʻele melemele mai nā niho ma mua o nā niho niho maʻamau me ka ʻole o ka soda baking. ʻOi aku ka kiʻekiʻe o ka paʻakai paʻakai, ʻoi aku ka nui o ka hopena.

Eia kekahi, ua ʻike ʻia ka loiloi o ʻelima mau haʻawina ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana o nā niho i loaʻa i ka soda baking i ka plaque mai nā niho ma mua o nā niho kopa ʻaʻole baking soda.

No ka hoʻohana ʻana i kēia lāʻau lapaʻau, hoʻohui i 1 teaspoon o ka soda baking me XNUMX puna wai a palaki i kou mau niho me ka paʻi. Hiki iā ʻoe ke hana i kēia i nā manawa he nui i ka pule.

palena iki:
ʻO ka palaki ʻana me kahi paʻi i hana ʻia me ka soda baking a me ka wai hiki ke hōʻemi i ka maʻi bacteria o ka waha a me ka ʻili o ka ʻili.

2. E hoʻohana i ka apple cider vinega
Ua hoʻohana ʻia ʻo Apple cider vinegar no nā kenekulia ma ke ʻano he disinfectant kūlohelohe a me ka mea hoʻomaʻemaʻe.

ʻO ka Acetic acid, ʻo ia ka mea hana nui i ka apple cider vinegar, e pepehi pono i ka bacteria. ʻO ka waiwai anti-bacterial o ka vīnega ka mea e pono ai no ka hoʻomaʻemaʻe ʻana i kou waha a me ka hoʻomaʻemaʻe ʻana i kou mau niho.

Hiki i ka acetic acid i loko o ka vīnega ke hoʻopau i ka enamel ma kou mau niho. No kēia kumu, ʻaʻole pono ʻoe e hoʻohana i ka apple cider vinegar i kēlā me kēia lā. Pono ʻoe e kaupalena i ka nui o ka manawa e pili ai ka ʻāpala cider winika me kou mau niho.

No ka hoʻohana ʻana iā ia ma ke ʻano he holoi waha, e hoʻoheheʻe ʻia me ka wai a hoʻomoʻi i kou waha no kekahi mau minuke. E holoi pono i kou waha me ka wai maʻemaʻe ma hope.

palena iki:
He waiwai antibacterial ka Apple cider vinegar e hiki ke hoʻomaʻemaʻe i kou mau niho. Eia naʻe, hiki i ka hoʻohana nui ʻana i ka vīnega ke hoʻopau i ka enamel ma kou mau niho, no laila e kaupalena i ka hoʻohana ʻana i nā manawa he nui i ka pule.

3. Hoʻohana i nā huaʻai a me nā mea kanu
He mea maikaʻi paha ka ʻai nui i nā huaʻai a me nā mea kanu no kou kino a me nā niho.

ʻOiai ʻaʻole ia he pani no ka palaki ʻana i kou mau niho, hiki i nā huaʻai a me nā mea kanu ke kōkua i ka holoi ʻana i ka plaque mai kāu nau ʻana.

 A ʻo nā strawberries a me ka pineapple nā ​​hua ʻelua e kōkua keʻokeʻo i kou mau niho.

ʻO Strawberries
ʻO ka hoʻomaʻemaʻe ʻana i kou mau niho me ka hui ʻana o ka strawberry a me ka baking soda he lāʻau kūlohelohe ia i kaulana ai ka poʻe kaulana.

Wahi a ka poʻe kākoʻo i kēia ʻano hana, ʻo ka malic acid i loko o nā strawberries e wehe i ka discoloration o nā niho, aʻo ka soda baking e hoʻopau i nā stains.

Akā naʻe, ʻaʻole i kākoʻo piha ʻia kēia lapaʻau e ka ʻepekema.

ʻOiai hiki ke kōkua ʻo strawberries i ka exfoliate niho a keʻokeʻo keʻokeʻo, ʻaʻole paha lākou e komo i nā kohu ma nā niho.

Ua ʻike ʻia kahi haʻawina hou i ka hui ʻana o ka soda a me nā strawberries e hana liʻiliʻi a ʻaʻohe discoloration i nā niho, ke hoʻohālikelike ʻia me nā huahana whitening pāʻoihana.

Inā hoʻoholo ʻoe e hoʻāʻo i kēia ʻano, e kaupalena i kona hoʻohana ʻana i kekahi mau manawa o ka pule.

No ka hoʻohana ʻana i kēia lāʻau lapaʻau, e ʻoki i kahi strawberry hou, e hui pū me ka soda baking a hamo i ka hui ʻana ma kou mau niho.

Paina
Manaʻo kekahi he hiki i ka pineapple ke hoʻomaʻemaʻe i nā niho.

Ua ʻike ʻia kahi haʻawina e ʻoi aku ka maikaʻi o ka niho niho i loaʻa i ka bromelain, kahi enzyme i loaʻa i ka pineapple, i ka wehe ʻana i nā pala niho ma mua o ka toothpaste maʻamau.

Eia nō naʻe, ʻaʻohe mea hōʻike e loaʻa ai ka hopena like i ka ʻai ʻana i ka paina.

palena iki:
Hiki i kekahi mau huaʻai ke loaʻa nā waiwai whitening niho. E ʻai mau i nā huaʻai maka a me nā meaʻai e kōkua i ka ʻohi ʻana i ka plaque a mālama i kou mau niho i ka nani.