E aʻo e pili ana i nā calorie i nā mea ʻono Eid

E aʻo e pili ana i nā calorie i nā mea ʻono Eid

Ma mua o ka hoʻomaka ʻana e ʻai i ka maamoul i kēlā me kēia, pono mākou e ʻike he 180 kaloli ka maamoul me nā lā, a ʻo ka maamoul me nā pistachios he 200 kaloli, a ʻo kekahi me ka walnuts he 220 kaloli. Pono e ʻai i hoʻokahi maamoul wale nō i ka lā, a pale i ka ʻai ʻana i ka maamoul i uhi ʻia i ke kō.

Inā makemake ʻoe i nā ʻano mea ʻono ʻē aʻe, e ʻike ʻoe he 60 ka nui o ka calorie i hoʻokahi biscuit, ʻoiai he 150 calories ka ʻāpana ghuriba, a ʻo ka petit ʻehā he 60 kaloli, a inā e hoʻokomo ʻia i loko o ke kokoleka a me nā nati, hiki paha kēia. pālua ka helu o nā calorie i hoʻokahi ʻāpana.

Inā mākou e neʻe aku i kekahi mau ʻano mea ʻono hikina, e like me ka baklava, ʻo ka hoʻopiha ʻana i nā nati i ʻoki ʻia e like me ka cashews a me nā pistachios kekahi o nā ʻano kaulana loa, akā ʻo ka nui o ke kō i hoʻohana ʻia i kāna hoʻomākaukau ʻana e hana ʻo baklava i meaʻai hoʻopunipuni. i kona nui a me ka pōʻino, ʻoi loa no ka maʻi maʻi maʻi. Ua like lākou me nā ʻāpana liʻiliʻi ʻaʻole e pōʻino, akā piha lākou i nā momona a me nā kō.

Hoʻokahi ʻāpana o ka baklava he 60% momona, 34% carbohydrates, a he 6% protein wale nō, e hoʻonui ana i kāna mau calorie i 334.

I ka hoʻomākaukau ʻana, ʻōlelo ka poʻe loea olakino e hoʻololi i ka syrup kō me ka meli a hoʻoheheʻe ʻia me ka wai, a me ka hoʻohana ʻana i ka ʻaila canola olakino ma mua o ka ghee a i ʻole ka pata. Pono e makaʻala ʻaʻole e ʻai i nā mea ʻono Eid i hana ʻia me nā aila hydrogenated, no ka mea, he pōʻino ia i ke olakino.

He mau laʻana maʻalahi wale nō kēia, e ka makamaka heluhelu, i hiki iā ʻoe ke noʻonoʻo pono ma mua o kou noho ʻana i mua o kahi pā ʻono Eid a hoʻomaka e ʻai i nā ʻāpana liʻiliʻi hoʻowalewale.

Manaʻo nā kauka e ʻai mau i nā mea ʻono me ka liʻiliʻi.

Sagittarius aloha horoscope no ka makahiki 2024