E hoʻolei aku i nā lāʻau lapaʻau a hoʻololi iā lākou me ka meaʻai

E hoʻolei aku i nā lāʻau lapaʻau a hoʻololi iā lākou me ka meaʻai

ʻO ka hū ka pane ʻana o ke kino i ka maʻi, akā hiki nō hoʻi ke hana i nā "mea makemake ʻole i loko o ke kino, e like me nā toxins mai ka uahi paka a i ʻole nā ​​​​pūnae momona nui, ʻoi aku ka momona o ka ʻōpū," e like me ka hōʻike a ke kulanui ʻo Harvard.

ʻO ke ʻano o ka mumū hope, i kapa ʻia ʻo ka maʻi ʻeha mau, hiki ke loaʻa i kekahi mau pilikia olakino. Akā, aia kekahi mau meaʻai e hiki ke kōkua i ke kaua ʻana i ka mumū, e like me ka mea i paʻi ʻia e ka pūnaewele Deseret News.

ʻO nā huaʻai, nā mea kanu a me nā mea ʻala kekahi o nā meaʻai e hakakā nei i ka ʻāʻī, e like me ka Health Line, no ka mea, aia nā mea anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha mau.

1. Tomato

Loaʻa i nā'ōmato ka lycopene a me ka huaʻai C, e kōkua i ka ho'ēmiʻana i ka mumū, e like me ka WebMD.

2. ʻōpae

Ua ʻike ʻia ka spinach a me ka lau ʻōmaʻomaʻo e kōkua i ka hoʻēmi ʻana i ka mumū. Ua hōʻike ʻia kahi haʻawina i hana ʻia ma 2020 he mea pono nā thicamine extracts mai ka spinach i ka hōʻemi ʻana i ka mumū. Nui nō hoʻi nā lau ʻōmaʻomaʻo i ka huaora E, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū.

3. Kale

Ma muli o ka waiwai o kale i ka vitamina K, loaʻa iā ia nā waiwai anti-inflammatory, e like me kahi noiʻi i paʻi ʻia ma ka puke pai Microorganisms. Wahi a ka pūnaewele Mind Body Green, loaʻa i ka kale nā ​​omega-3 fatty acids, e kōkua ana i ka hōʻemi ʻana i ka mumū.

4. Samona

Ua ʻike ʻia ʻo Salmon he iʻa momona i ka omega-3, he mea nui ia no ka hōʻemi ʻana i ka mumū. Wahi a ka mea i paʻi ʻia e ka Arthritis Founation, loaʻa i nā iʻa momona ʻē aʻe e like me ka tuna a me ka mackerel kekahi mau waiwai anti-inflammatory no ka maʻi o ka maʻi maʻi.

5. Koleka ʻeleʻele

Loaʻa i ka kokoleka ʻeleʻele nā ​​flavanols, polyphenols a me theobromine. ʻO kekahi o nā pōmaikaʻi o ke kokoleka ʻeleʻele e hoʻemi ana i ka mumū, hoʻemi i ke kūʻē ʻana o ka insulin, hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke kahe koko, e like me ka Medical News Today.

6. Nā meaʻai like ʻole

ʻO ka papa inoa o nā meaʻai e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū e pili ana i nā strawberries, cherries, almonds, alani, pineapple, garlic, cauliflower, hua waina, a me ka ʻaila ʻoliva puʻupaʻa. ʻO ka palaoa holoʻokoʻa, ka oatmeal, ka laiki brown, ka pī, nā mea kanu a me nā mea ʻala i manaʻo ʻia he mau meaʻai anti-inflammatory, e like me ka Web MD.

ʻO ke kokoleka ʻeleʻele olakino maikaʻi loa

Hoʻopiha ʻia ke kokoleka ʻeleʻele i nā flavanols, iron, zinc, copper, magnesium and phosphorus, e like me ka Harvard University. ʻO ka pākēneka kūpono o ke kokoleka ʻeleʻele hiki ke koho ʻia he 70% a ʻoi aku paha no ka mea aia ka hapa nui o nā flavanols. Eia naʻe, pono e makaʻala i ka piʻi ʻana o ka ʻawaʻawa me ka pākēneka kiʻekiʻe o nā flavanols, akā hiki ke hoʻopau ʻia kēia pilikia ma ka ʻai ʻana me ka Greek yogurt a me nā hua.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023