Eia nā mea inu nui no ka mālama ʻana i ke ola o ka iwi

Eia nā mea inu nui no ka mālama ʻana i ke ola o ka iwi

ʻO ka ʻelemakule, ka ʻai ʻole, a me ka hemahema o ka huaora D hiki ke hoʻonāwaliwali a palupalu nā iwi, e alakaʻi pinepine ai i kahi maʻi i kapa ʻia ʻo osteoporosis. Wahi a kekahi hōʻike i paʻi ʻia e ka Times of India, hiki ke mālama ʻia kēia maʻi ma o ka ʻai ʻana i nā meaʻai a me nā mea inu e hiki ke hoʻonui i ka absorption o ka vitamina D i ke kino a hoʻomaikaʻi i ke olakino iwi, penei:

1. Waiu

Mai ka wā kahiko, ua hāʻawi ʻia ka waiū i nā keiki a me nā poʻe mākua no kāna mau momona olakino a me ka nui o ka calcium, he mea nui ia no ke olakino iwi.

2. Nā wai lau lau

Loaʻa i nā ʻōmaʻomaʻo lau nā meaʻai pono e like me nā antioxidants, nā huaora a me nā minela. ʻO ka hoʻokomo ʻana i nā ʻōmaʻomaʻo lau i kāu meaʻai i kēlā me kēia lā hiki ke hoʻoulu maoli i nā minerale hoʻoikaika iwi e like me ka calcium, e kōkua ana i ka hoʻomoʻa ʻana i ka vitamina D a hoʻomaikaʻi i ke olakino iwi.

3. Hupa iwi

ʻO ka hoʻomākaukau ʻana i ka hupa iwi me nā wāwae hipa a i ʻole nā ​​wāwae hipa hiki ke kōkua i ka hoʻoikaika ʻana i ka pale ʻana a me ka hoʻomaikaʻi ʻana i ke olakino o ka iwi, no ka mea, hiki i ka collagen a me nā minerala nui i loko o ia mea ke kōkua i ka hoʻomaikaʻi ʻana i ka nui o ka iwi.

4. ʻO ka wai ʻōmato

ʻO ka ʻai ʻana i ka wai kōmato i nā mea liʻiliʻi hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino iwi, ma muli o kona kiʻekiʻe o ka lycopene, he antioxidant pono e hōʻemi ai i ka nalowale o ka iwi. Eia nō naʻe, pono e noʻonoʻo ʻia ʻo ka hoʻohana nui ʻana i ka wai tōmato hiki ke hoʻonui i ka pilikia o ka oxalate, a hiki ke hopena i ka ʻike ʻana i ka pōʻino o nā pōhaku kīkī.

5. ʻO ka wai Berry a me ka yogurt

ʻO ka hui pū ʻana o nā hua, nā mea waiwai i nā antioxidants, a me ka probiotic a me ka nui o ka calcium ma ka yogurt, kōkua i ka hoʻomaikaʻi ʻana i ke olakino iwi.

6. Waiʻalani paʻa

ʻIke ʻia ka wai ʻalani no kona waiwai maoli o ka huaora C, kahi mea koʻikoʻi i ka absorption o nā huaora a me nā minela e like me ka vitamina D. ʻO ke koho ʻana e inu i ka wai ʻalani i hoʻopaʻa ʻia me ka huaora D kekahi o nā manaʻo kūpono e kōkua i ka hoʻomaikaʻi ʻana i ka iwi. olakino.

7. Laau kī

ʻO nā kī lāʻau e like me ka nettle ti, ka mea i ʻike ʻia ʻo ka mint ma kekahi mau ʻāina, aia nā mineral e kākoʻo i ke olakino iwi.

8. ʻO ka wai ʻalemona, ka waiū a me nā lā

ʻO kēia ʻalemona ʻono, ka waiū a me ka smoothie lā he kumu nui ia o ka calcium a me ka magnesium, e kōkua ana i ka hoʻomaikaʻi ʻana i ke olakino iwi.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023