He ʻumi mau pōmaikaʻi o nā kāloti, ʻo ia ka mea e ʻai ai ʻoe i kēlā me kēia lā

Hoʻoikaika nā kāloti i ka ʻike maka, akā ma waho aʻe o ia mea, ua piha lākou i nā meaʻai e pono ai ke kino, a inā e lawe ʻia ma ke ʻano he wai i kēlā me kēia lā, e pōmaikaʻi nui kēia i ke kino.
Eia nā pono olakino 10 o ka wai kāloti, e like me ka hōʻike ʻana e ka Daily Health Posty:

1 - Hoʻonui i ka pale kino
Nui ka wai kāloti i nā huaora a me nā minela e hoʻoikaika ai i ka laina pale o ke kino i kapa ʻia ʻo ka ʻōnaehana pale. ʻO ka Vitamin "A" e hoʻoikaika i ke olakino o nā pūnaewele i loko o kaʻili a me ka mucous membranes, a he mea nui hoʻi ia i ka hoʻoikaikaʻana i nā pūpū koko keʻokeʻo. ʻO ka huaora C, hoʻonui ia i nā pae antibody, hoʻoulu i ka hana ʻana o nā keʻokeʻo keʻokeʻo, me ka hoʻonui ʻana i ka hana ʻana o ka interferon, ka protein ke kuleana no ka hakakā ʻana i nā maʻi. No ka huaora "B", hoʻonui ia i nā keʻokeʻo keʻokeʻo, ʻoiai ʻo ka vitamina "E" e pale i nā membrane cell a pale i ko lākou ʻelemakule. Loaʻa i nā kāloti ka hao, ka zinc a me ke keleawe, he mau mineral koʻikoʻi ke kuleana no ka hana ʻana o nā keʻokeʻo keʻokeʻo.
2- E mālama i ka cholesterol a me ke kō koko
Loaʻa i nā kāloti ka mākiko liʻiliʻi a he waiwai hoʻi i ka fiber, kahi e hiki ai iā ʻoe ke hoʻomalu i ke kiʻekiʻe o ke kō koko i ka wā o ka ʻai ʻana. Eia kekahi, kōkua nā antioxidants i nā kāloti e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko.
3- Hoʻomaʻemaʻe ia i ke akepaʻa
Ua hōʻike ʻia nā haʻawina e kōkua ka wai kāloti i ka hoʻopau ʻana i nā toxins i loko o ke ake.

4 - ʻili ʻālohilohi
ʻO Beta-carotene, kekahi o nā antioxidants i loaʻa i ka nui i loko o ka wai kāloti, e kaupalena i ka oxidation o nā momona, e kōkua i ka pale ʻana i ka maloʻo a me ka ʻelemakule o ka ʻili, a hāʻawi i ka ʻili i kahi ʻano laulima a ʻālohilohi, a kōkua pū hoʻi i ka nalowale o ka ʻili. nā ʻōpala.
5- Hooikaika i na iwi
Nui nā kāloti i ka huaʻa K, i hui pū me ka huaʻa D a me ka calcium, e kōkua i ka hoʻonui ʻana i ka iwi iwi, a me ka wikiwiki o ka hoʻihoʻi ʻana i nā iwi haʻihaʻi.
6 - Hoʻonui i ka hana kuni
Nui nā kāloti i ka huaʻa B a me ka folate, kahi e kōkua ai i ke kino e puhi i nā ʻakika, nā momona a me nā protein, a kōkua i ka hana ʻana i ka ikehu e pono ai ke kino.

7- Ola waha
ʻO nā meaʻai momona i ka fiber, e like me kā kāloti, kōkua i ka hana ʻana i ka kohu waha, a ʻo ia hoʻi ka pale ʻana i ka maʻi a me nā maʻi bacteria ʻino a pale i ka hoʻoheheʻe ʻana o nā niho, ʻoiai e pale ana i ka maʻi kanesa o ka waha, trachea a me ka puʻu.
8- Kāohi ia i ke kanesa
Loaʻa nā kāloti i ka beta-carotene, ka mea e hoʻonui ai i ka pale ʻana o ke kino a pēlā e kōkua ai i ka luku ʻana i nā cell cancerous. Hōʻike nā haʻawina ʻo ka ʻai ʻana i nā kāloti a me kā lākou wai e hōʻemi i ka manawa o ka hoʻomohala ʻana i ka maʻi kanesa, leukemia a me ka maʻi prostate.
9 - Paipai i ke olakino puʻuwai
Mālama ka wai kāloti i nā kīʻaha koko, no ka mea, aia nā antioxidants. Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i nā kāloti e hōʻemi i ka manawa o ka maʻi ʻaʻaʻa coronary ma 32%, a ʻo ka huaora K ke pale i ke koko a pale i nā clots.
10 - Hoʻoikaika i nā maka olakino
He mea ʻoiaʻiʻo mākou a pau i ʻike, ʻo ia ka "kāloti e hoʻoikaika i ka ʻike maka", a ʻo ia ke kumu: he waiwai nā kāloti i ka vitamina "A", e kōkua i ka pale ʻana i ka retina a me ka cornea, a mālama i ka ʻike ikaika.
I kēia manawa ua ʻike ʻoe i kēia mau pōmaikaʻi a pau, e komo anei kāu ʻai i kēlā me kēia lā i kahi aniani nui o ka wai kāloti?