He aha kāu mau calorie i kēlā me kēia hola?

• E moe ana a noho 30-40
• Ke hana ikaika nei ke keʻena 140 - 260
• Nā Hana Māmā 120 - 150
• ʻO nā hana hoʻoluhi hale 160 – 260
• Ka holoi ʻana i ke kāpeti me ka mīkini uila 240-300
• Ka hao lole 120 - 160
• Holoi ipu 120 - 180
• ʻO ka hoʻoikaika kino ma ka haʻahaʻa 280 - 340
• Hoʻoikaika kino kino 400-500
• Hula haʻahaʻa 200-300
• Hula ʻeleu 480 - 800
• He 9 km/h 200 - 240 ka holo kaʻa
• He 15 km / h 300 - 360 ka holo paikikala
• ʻauʻau mau 400-600
• Holo 10 km/h (Active) 600-800
• Hele mālie 3-4 km/h 120-200
• He 5-6 km/h 240-320 ka hele wāwae ʻana
• Hele wāwae ma 7-8 km/h 360-420
• holo 400 - 500
• Ke piʻi mālie i nā alapiʻi 260 - 320
• Ke kalaiwa 100 - 120
• Kākau 50 - 160
• moe 70
• ʻO ka haʻuki Suedena ma ka haʻahaʻa 300-350