He aha nā kumu o ka gingivitis a pehea e pale aku ai

Nā kumu o ka gingivitis:

1- Ka nele o ka mālama ola waha a me nā niho

2- Puhi

3- ʻAʻole maʻamau ka pae koko koko i nā maʻi maʻi maʻi maʻi

4- waha maloʻo

5- Ka 'ai 'ole a me ka 'oko'a o nā mea 'ai

6- Ka ʻike ʻana i nā maʻi viral a fungal paha

He aha nā ala e pale aku ai: 

1- Ka maʻemaʻe waha a me nā niho

2- Ka holoi ʻana i kou mau niho ʻelua i ka lā

3- Manaʻo ʻia e hoʻomaʻemaʻe i nā niho i kēlā me kēia ʻeono mahina i loko o kahi keʻena kūikawā

4- E hoʻohana mau i kahi holoi waha antiseptic