He aha ke ʻano o nā meaʻai e hakakā ai i ke kaumaha:

Pono ka lolo e ʻai maikaʻi.

ʻO nā ʻakika paʻakikī:

Hāʻawi lākou i ka ikehu e pono ai no ke kino, ma waho aʻe o nā kalapona e hoʻoikaika ai i ka naʻau, aia pū kekahi mau kaʻa anti-depressant maikaʻi.
I nā cereals, nā huaʻai, nā mea kanu a me nā legumes
Hōʻalo i nā meaʻai i hoʻomaʻemaʻe ʻia e like me ka palaoa keʻokeʻo a me ke kō maʻalahi, a me nā meaʻai e like me ka berena a me ka pasta i hana ʻia me kēia mau meaʻai. E ho'āʻo e hoʻohana i nā meaʻai kūlohelohe a olakino no ke kaumaha a ʻike ʻoe i ka ʻokoʻa o kou ʻano

Polokina:

Pono no ka lolo e pale aku i ke kaumaha. ʻO nā protein (amino acids) ka mea e hana ai i nā neurotransmitters e like me ke serotonin. ʻO nā kumu waiwai maikaʻi o ka protein:
ʻO nā kīʻaha e like me ka pī a me ka pī
ʻiʻo wīwī
ʻO ka cheese haʻahaʻa momona, ka iʻa, ka waiū, ka yogurt, nā huahana soy

ʻO ka Omega-3 fatty acids:

ʻO nā momona maikaʻi kekahi o nā meaʻai maikaʻi loa no ke kaumaha no ka mea pono ka lolo e hana pono. He mea nui ka loaʻa ʻana o ke ʻano momona kūpono i kāu ʻai. Aia ma waena o nā meaʻai:

ʻO ka iʻa, ʻoi aku ka iʻa momona e like me ka salmon a me ka sardines
Walnuts, ʻaila ʻoliva a me ka avocado.

nā huaora:

He mea koʻikoʻi nā huaora a pau no ka lolo a me ke olakino kino, akā pono kekahi mau huaora no ke kaumaha. ua ike ia b. nā huaora I ka strawberry, ka ʻalani a me ka pineapple

ʻO nā antioxidants E like me kāloti, broccoli, spinach a me ka paukena

Vitamin D I ka iʻa, kōkua ka waiū i ka lolo a hakakā i ke kaumaha.

Metala:

ʻO nā minerala nā mea e pono ai e ka lolo a me ke kino. ʻO nā haʻahaʻa haʻahaʻa o ka magnesium, calcium, selenium, a me ka sodium hiki ke alakaʻi i ke kaumaha. He mea nui kēia mau mineral i loko o ke serotonin a kōkua i ka hoʻonui ʻana i ka ikehu a me ka hoʻomaikaʻi ʻana i ke ʻano a me ka hoʻopili ʻana i nā kīʻaha āpau, ka waiū, ka iʻa a me nā meaʻai kai ʻē aʻe.

Nā kumuhana ʻē aʻe:

ʻO nā meaʻai e kōkua i ka hana ʻana i ka collagen i ke kino

He aha ka pilina ma waena o ka meaʻai olakino a me ka mālama ʻana i ke kaumaha??

Nā hoʻoikaika kino e hoʻopau i ka hopohopo a me ke kaumaha

E akahele, ʻo nā mea inu meaʻai ke kumu o ke kaumaha