Inā makemake ʻoe i ka sopa lentil, e ʻike i kona pono

1- Hoʻoikaika ia i ka ʻōnaehana nerve

2 - he diuretic

3- Loaʻa iā ia nā protein i mea nui loa no ke olakino

4- Kāohi ia i ka pala niho

5- Kāohi ia i ke kanesa

6- Hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive

7- Hāʻawi ia i ke kino me ka ikaika a hāʻawi i kahi manaʻo o ka mehana

8- Kōkua i ka pale ʻana i ka anemia

9- E hooikaika i na iwi a me na ami

10- Hoʻemi i ke kiʻekiʻe o ka cholesterol ʻino i loko o ke koko