Nā ʻōlelo aʻoaʻo maikaʻi no ka poʻe i loaʻa i ka lahilahi

Inā loaʻa ʻoe i ka lahilahi nui, pono ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo:

1- E ʻai i nā meaʻai momona e like me ka legumes, ka palaoa, ka ʻiʻo, ka berena, ka laiki, nā hua maloʻo a me nā nati.

2- Hoʻokomo i kekahi mau mea kanu i ka meaʻai, e like me: Piʻi Palani, kāpīpī, kāpeti Pākē, kāloti, letus, spinach, asparagus, paukena a eggplant.

3- Hoʻokomo i nā ʻāpana olakino o ka ʻiʻo ʻulaʻula i loko o ka ʻai, e mālama pono ʻole i ka ʻai nui i ʻole e hoʻonui i ka cholesterol.

4- E hoʻohui i ka ʻaila ʻoliva nui i nā salakeke.

5- E ʻai i nā huahana waiu me ka waiū holoʻokoʻa.

6- Hoʻonui i ka nui o nā meaʻai, i lilo ia i ʻeono mau ʻai i ka lā; ʻEkolu meaʻai nui a ʻekolu ʻai ʻai.

7- E hōʻoia i ke kaumaha o ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi, ʻoi aku ka nui o ka ʻaina ahiahi, no ka mea ʻaʻole ikaika ka metabolism i ka wā hiamoe, e hōʻoiaʻiʻo ana i ka piʻi wikiwiki ʻana.

8- ʻAi nui i ka protein e kūkulu ai i ka ʻiʻo, a loaʻa nā protein i loko o nā huamoa, ka ʻiʻo wīwī, ka iʻa, ka moa ʻili ʻole, nā legumes, ke kāpeti, a me nā huahana waiu, me nā iʻa e like me ka tuna a me ka mackerel.

9- ʻO ka ʻai nui ʻana i nā momona maikaʻi no ka ulu ʻana o ka ʻiʻo a me ka hana ʻana o nā hormones e like me ka testosterone, me ka hoʻonui ʻana i nā helu metabolic e kōkua ai i ka hoʻopau ʻana i nā momona maikaʻi ʻole a mālama i nā mea maikaʻi. salmon, ʻaila flaxseed a me ka ʻaila avocado.

10- E akahele mai inu i ka wai ma mua o ka ʻai ʻana i ka ʻai, no ka mea, hoʻopiha ka wai i ka ʻōpū a hoʻonui i ka manaʻo o ka māʻona.

11- E hoʻohana i nā papa meaʻai nui i ka wā e ʻai ai.

22- E hoʻohui i ka ʻaila i ka kofe e loaʻa ai nā calorie hou aʻe.

23- E lawe i kekahi mau meaʻai meaʻai e kōkua i ke kūkulu ʻana i ka ʻiʻo a loaʻa nā kilokani hou aʻe.

24 - E hōʻoia i ka hiamoe kūpono a maikaʻi.

25- E haʻalele i ka puhi paka, ʻo ka haʻalele ʻana i ka puhi paka e alakaʻi pinepine i ke kaumaha.

26- E hoʻomaʻamaʻa ma ka liʻiliʻi ʻelua i ka pule, ʻoi aku ka nui o nā haʻuki e hoʻonui ai i ka nui o ka ʻiʻo.

Nā kumuhana ʻē aʻe: 

ʻAi wikiwiki loa e hoʻoheheʻe i ka momona

http://عادات وتقاليد شعوب العالم في الزواج