Nā pōmaikaʻi olakino maikaʻi o ka asparagus ...

He ʻano mea kanu pūnāwai, hele mai ʻekolu waihoʻoluʻu, keʻokeʻo, violet, a ʻo ka waihoʻoluʻu maʻamau he ʻōmaʻomaʻo. ʻOi aku ka maikaʻi o ke koho ʻana i ka asparagus me nā ʻōpuʻu pololei a paʻa a he mea kanu haʻahaʻa i ka calorie akā aia nā meaʻai kupaianaha. He aha nā pōmaikaʻi o ka mea kanu asparagus?

  Ke kumu waiwai o ka fiber:Kōkua kēia i ka hoʻomaikaʻi ʻana i nā hana digestive e like me ke kōkua ʻana i ka neʻe ʻana o ka meaʻai ma o ka ʻōnaehana digestive.

Kōkua i ka hāpai keiki maikaʻi:  Kākoʻo a mālama ʻo Asparagus i ka hānau ʻana maikaʻi. Hoʻohana pū ka Folic acid me nā meaʻai ʻē aʻe i loaʻa i loko o ka asparagus e like me nā huaora C a me B12 e kōkua i ke kino e wāwahi i nā protein a hoʻohana iā lākou.

He diuretic kūlohelohe ia: Hoʻonui ia i ka hana mimi i loko o nā puʻupaʻa a kōkua kēia i ka hoʻopau ʻana i ka wai, nā meaʻawaʻawa, a me ka paʻakai i loko o ke kino.

 Pono no ka rumatika Kōkua ia i ka hoʻokahe ʻana i ka ʻōpala i hōʻiliʻili ʻia i loko o nā ami mai ke kino i loko o ka mimi.

pale ʻana i ke kaumaha Hoʻohana ka ʻakika Folic e hoʻōki i ke kino mai ka hana ʻana i ka homocysteine ​​​​nui loa, kahi waikawa i pili ikaika me ke kaumaha.