Ua nīnau ʻoe iā ʻoe iho no ke aha ʻoe e ʻike ai i nā moeʻuhane?

Ua nīnau paha ʻoe iā ʻoe iho no ke aha i loaʻa ai iā ʻoe nā moeʻuhane a i ʻole nā ​​moeʻuhane maikaʻi ʻole e hoʻonāukiuki iā ʻoe i ka lā a pau?

nā meaʻai laʻa

ʻO nā meaʻai ʻala a ʻala paha ke kumu o nā moeʻuhane maikaʻi ʻole a me nā moeʻuhane, ka hopena o ka hiamoe ʻana, a hiki ke piʻi aʻe ka wela o ke kino i kekahi manawa, a pili paha i ka hana o ka lolo i ka wā hiamoe.

Kapena

ʻO ka inu ʻana i nā mea inu caffeinated ma mua o ka hiamoe ʻana he mea maʻamau ka paʻakikī i ke komo ʻana i ke kahua o ka hiamoe, a hoʻoulu ka caffeine i ka lolo a hoʻomau i ka makaʻala, ʻo ia ka hopena o ka ʻike ʻana i nā moeʻuhane.

ʻuala ʻuala

Makemake ʻoe e hoʻolilo i kou ahiahi e nānā ana i kahi kiʻiʻoniʻoni a ʻai i nā ʻāpana crunchy? . ʻO ia paha ke kumu o nā moeʻuhane ʻino i loaʻa iā ʻoe i kou hiamoe ʻana, no ka mea, ʻo nā meaʻai momona (e like me ka ʻuala ʻuala) he inoa maikaʻi ʻole no ka hoʻoulu ʻana i ka moeʻuhane inā ʻai ʻia i ka pō ma mua o ka moe ʻana.

nā kō

Ua ʻae ka poʻe noʻonoʻo noʻonoʻo he hiki i nā meaʻai kō ke hoʻoulu i ka moeʻuhane, no laila e hoʻāʻo e noho mamao loa mai ka ʻai ʻana i ka lole, nā kuki a i ʻole nā ​​mea i kālua ʻia i ke kō ma mua o kou hele ʻana e hiamoe, i mea e pale aku ai i ka moeʻuhane i kou hiamoe ʻana.

Soda

ʻO nā mea inu kō i loaʻa i ka soda ka mea maʻamau i nā mea hoʻohui kemika a me nā mea hoʻohui, hiki ke hana i nā moeʻuhane maikaʻi inā ʻai ʻia ma mua o ka moe.

mea inu ʻona

Hoʻopau nā mea inu ʻona i ka hiamoe maluhia, a hoʻoulu i nā moeʻuhane weliweli, ʻike paha kekahi poʻe i nā hihiʻo ʻē aʻe e like paha me ka "hallucinations" inā inu lākou i ka waiʻona a hiki i ka ʻona.

Nā kumuhana ʻē aʻe: 

He aha nā hemahema o ka inu ʻana i ka lāʻau me ka wai ʻē aʻe?

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