No ke aha ʻoe e lawe ai i nā lāʻau huaʻaola, a lawa anei ka ʻai i hoʻohui ʻia no ka huaora?

Nui nā pōmaikaʻi o ka loaʻa ʻana o ka meaʻai olakino, kaulike, akā ke manaʻo ʻoe makemake ʻoe i kahi hoʻonui hou, ʻo nā huaʻai lāʻau ke ala e hele ai?

Wahi a nā kumu lāʻau lapaʻau, ʻo ka meaʻai olakino, ʻano like ʻole e hāʻawi i nā huaora āpau e pono ai ke kanaka maʻamau. ʻOi aku ka maikaʻi o nā meaʻai ma mua o nā mea hoʻohui no ka mea ʻoi aku ka maikaʻi o ka meaʻai kaulike, e like me ka fiber. Eia nō naʻe, ʻōlelo ke Keʻena Ola Ola e loaʻa i nā keiki mai ʻeono mahina a ʻehā mau makahiki (ma lalo o ka nānā ʻana i nā lāʻau lapaʻau) e pōmaikaʻi mai nā mea hoʻohui huaʻai A, C a me D, ʻoiai hiki i nā wahine hāpai ke pōmaikaʻi mai nā mea hoʻohui waikawa folic.