No ke aha e ʻoi aku ka ʻono o ka meaʻai ke pōloli ʻoe? A pehea ʻoe e hoʻoholo ai i nā mea e pono ai kou kino?

No ka mea, pono ʻoe. ʻO ka pōloli a me ka ʻono nā ʻano hana i ulu e paipai iā ʻoe, a me nā holoholona a pau, e ʻai i ka mea e pono ai kou kino. Ke hoʻohana ʻoe i ka ikehu hiki ke loaʻa, e pōloli ana ʻoe a makemake i nā meaʻai momona a me nā ʻakika. E ʻono maikaʻi lākou ke anu a luhi ʻoe, a ʻo kā lākou ʻai ʻana e hāʻawi i ke kō koko i makemake nui ʻia e hoʻoulu i kou mau ʻiʻo.

Inā nele ʻoe i ka protein, e ʻike ʻoe i ka ʻiʻo, ka iʻa, a me nā meaʻai protein kiʻekiʻe ʻē aʻe he ʻono. Makemake nā wāhine hāpai i nā meaʻai ʻokoʻa loa ma mua o ka mea maʻamau no ka mea ʻokoʻa ka pono o kā lākou pēpē e ulu ana. ʻAʻole hāʻawi ʻo Evolution i kahi meaʻai kūpono a hiki iā mākou ke hāʻawi i nā meaʻai ʻono inā ʻaʻole pono mākou iā lākou, akā ʻo ka ʻono ke alakaʻi i nā mea e pono ai kou kino.