No ke aha i manaʻo ʻia ai ka wai pineapple i mea inu kūpono loa?

No ke aha i manaʻo ʻia ai ka wai pineapple i mea inu kūpono loa?

ʻO ka ʻōlelo aʻoaʻo o ka ʻai ʻana i ka nui o ka wai a me ka wai e hele mai ma ka papa inoa o nā ʻōlelo aʻoaʻo olakino ma ka laulā a no ka poʻe hoʻokē ʻai i ka wā Ramadan. ʻO nā wai kūlohelohe ka lua o nā koho olakino maikaʻi loa ma waena o nā mea inu.

Wahi a ka mea i paʻi ʻia e DNA India, hiki i ka wai pineapple ke koho maikaʻi loa e pili ana i kāna mau pono olakino ma waho aʻe o ka pono o ka pohō kaumaha, ke ʻimi ʻia nā ʻōlelo aʻoaʻo olakino no ka poʻe i loaʻa i nā maʻi maʻi.

1. Haʻahaʻa calorie

Hoʻohālikelike ʻia me nā mea inu ʻē aʻe, he liʻiliʻi nā calorie ka wai pineapple, e lilo ia i koho maikaʻi no ka poʻe e hoʻāʻo nei e ʻoki i nā calorie a mālama i ko lākou kaumaha.

2. Kiʻekiʻe i ka fiber

Hiki ke kōkua i ka hoʻemi ʻana i ka pōloli a hoʻoikaika i ka manaʻo o ka māʻona, e like me ka mea i loaʻa i loko o ka wai paina, hiki ke alakaʻi i ka hoʻemi haʻahaʻa o ka calorie a me ka pohō kaumaha.

3. Moisturizing

He mea nui ka mālama ʻana i ka ʻai wai kūpono no ka pale ʻana i ka make wai a nalowale ke kaumaha, a no ka mea he kiʻekiʻe ka nui o ka wai o ka wai pineapple, hiki ke kōkua i ka hydration holoʻokoʻa.

4. Vitamina C

ʻO ka huaora C o ka wai paina e kōkua i ka hana ʻana i ka carnitine, e kōkua i ke kino e puhi i ka momona no ka ikehu.

5. ʻO nā enzyme digestive

ʻO Bromelain, ka hui pū ʻana o nā enzyme digestive i loaʻa i ka pineapple, hiki ke hoʻomaʻamaʻa maikaʻi i ka lawe ʻana i nā meaʻai a kōkua i ka hoʻoemi ʻana, hiki ke kākoʻo i ka pohō kaumaha.

6. Nā hopena anti-inflammatory

ʻO Bromelain, kahi mea i loaʻa i loko o ka wai paina, loaʻa nā waiwai anti-inflammatory e kōkua i ka hoʻohaʻahaʻa ʻana i ke kino a, ma ka mālama ʻana i ka mumū mau e pili ana me ka momona, hiki ke hoʻoikaika i ka pohō kaumaha.

7. Hoʻoikaika i ka metabolism

Wahi a kekahi mau noiʻi, hiki i nā kinikona bromelain a me ka huaora C i loaʻa i ka wai paina ma nā pae koʻikoʻi nui ke kōkua i ka hoʻoulu ʻana i ka calorie a hoʻonui i ka metabolism, ʻo ia mau mea ʻelua ke kōkua i ka pohō kaumaha.

8. ʻO ka diuretic kūlohelohe

Hiki i nā ʻano diuretic kūlohelohe o ka wai paina ke kōkua i ka hōʻemi ʻana i ka bloating a me ka paʻa ʻana o ka wai, hiki ke alakaʻi i ka pohō kaumaha i loko o kahi manawa pōkole.

Sagittarius aloha horoscope no ka makahiki 2024