No nā wahine, ʻo ia ke ʻano o ka pale ʻana i ka osteoporosis ma hope o ke kanalima

Manaʻo ka European Association of Elderly Women i ka hoʻonui ʻana o nā wahine post-menopausal i kā lākou meaʻai waiwai nui o ka calcium e pale aku i ka pilikia o ka osteoporosis.
Ua hōʻike ka hui he mea maʻamau ka osteoporosis a pili i hoʻokahi o kēlā me kēia wahine 3 a puni ka honua, a ua paʻi ʻia nā hopena o kāna noiʻi i kēia lā, Pōʻalima, ma ka puke ʻepekema ʻepekema Maturitas, e like me ka Anatolia Agency.

Ua hoʻohui ʻo ia ʻo ka ʻai ʻana o ka calcium i kēlā me kēia lā ma hope o ka menopause mai 700 a 1200 milligrams i kēlā me kēia lā.
Ua hōʻike ka hui i nā ʻikepili koʻikoʻi US i hōʻike ʻia ma lalo o ka hapakolu o nā wahine ma waena o nā makahiki 9 a me 71 makemake e ʻai i ka palena o ka calcium i kēlā me kēia lā.
Ua hōʻike ʻo ia he mea nui ka calcium i ka meaʻai mai ka wā kamaliʻi a hiki i ka wā ʻelemakule, a pono nā wahine e ʻike nui i ke koʻikoʻi o ka calcium no ke olakino, a me ka pono e ʻai i nā meaʻai momona.
Nui ka calcium i ka waiū a me kāna mau mea e like me ka cheese, labneh a me ka yogurt, ma waho aʻe o nā lau lau e like me ka spinach, molokhia, broccoli, turnip, cauliflower a me ke kāpeti.
Loaʻa ia i loko o nā hua maka e like me nā ʻalemona, walnuts, hazelnuts, cashews, legumes e like me ka chickpeas, beans, peas, lentils, okra a me nā ʻanoʻano e like me ka sunflower, ma waho aʻe o nā hua fiku, a me nā meaʻai meaʻai i nui i nā hale kūʻai.
ʻO ka osteoarthritis ke ʻano maʻamau o ka maʻi ʻāʻī, e pili ana i nā miliona o ka poʻe ma ka honua holoʻokoʻa, me kahi 30 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa wale nō.
ʻO ka osteoarthritis ke kumu o ka ʻeha nui a me ka pehu ʻana i nā ʻāmi a me ka cartilage, a ʻike ʻia kona hopena ma nā kuli, pūhaka, lima a me ka iwi kuamoʻo.