Pehea ʻoe e ʻike ai i ke ʻano o ka huaora e pono ai i kou kino, nā hōʻailona o kēlā me kēia hemahema o kēlā me kēia huaora a me kahi e loaʻa ai.

Pehea ʻoe e ʻike ai i ke ʻano o kou nele i ka vitamina?
Inā pilikia ʻoe i:
* ʻO nā maʻi maʻi pinepine, ʻoi aku ka nui o ka ʻōpū hanu luna.
* Puka ma ka waha .
* Makapō pō.
* Ka maloʻo a me ka ʻili o ka ʻili
Loaʻa iā ʻoe kahi hemahema vitamina?
((A))
Loaʻa ia ma:
1- Aila ate cod - cheese - yogurt - cream.
2- Nā mea kanu ʻōmaʻomaʻo a waihoʻoluʻu e like me ka spinach - kāloti - letus - kāpeti - ʻōmato - legumes - peaches - wai ʻalani.

Inā pilikia ʻoe i:
* Ke kaumaha mau.
* ʻAʻole hiki ke noʻonoʻo.
*Lehelehe ʻokiʻoki
* ʻO ka naʻau i ka mālamalama.
* Ka hopohopo mau.
* ʻO ka hiamoe
Loaʻa iā ʻoe kahi hemahema vitamina?
((B))
Loaʻa ia i loko o: hū - ate - ʻiʻo - hua manu - huaʻai - hua - pīkī - spinach - kāpeti - kāloti.

Inā pilikia ʻoe i:
* Ke anu pinepine.
* Ka ʻaʻa koko.
* ʻaʻole maʻalahi ka maʻi ʻeha
Loaʻa iā ʻoe kahi hemahema vitamina?
((c))
Loaʻa ia ma:
ʻO ke akepaʻa - spleen, citrus i ka nui (wai lemon - ʻalani - tangerine), strawberry - guava - radish - apple - kāpeti - parsley - tomato.

Inā pilikia ʻoe i:
* ʻEha hui hope ʻeha.
* Ka lauoho lauoho.
Loaʻa iā ʻoe kahi hemahema vitamina?
((D))
Loaʻa ia ma:
ʻO ka aila ate cod - ka ʻaila - ka waiū - ka hua manu - a i ka lā.

Inā pilikia ʻoe i:
* Manaʻo luhi i ka hoʻoikaika iki.
* Ho'ōla lohi i ka ʻeha.
Loaʻa iā ʻoe kahi hemahema vitamina?
((E))
Loaʻa ia ma:
ʻO nā lau ʻōmaʻomaʻo lau e like me ka lettuce, ka paʻakai wai, ka pā paʻi, ka spinach, ka ʻaila pulupulu, ka ʻaila soy, ka aila kulina a me ka hua palaoa.

Hoʻoponopono ʻia e

ʻO Ryan Sheikh Mohammed