Pehea e mālama pono ai i kāu ʻōnaehana digestive i ka mahina hemolele o Ramadan

ʻOkoʻa loa kā mākou meaʻai i ka wā hoʻokē ʻai, no laila ke hoʻololi nei mākou i nā mea a mākou i maʻa ai i loko o ka makahiki e pili ana i nā maʻamau olakino a me nā manawa ʻai, a hiki i ka hoʻololi ʻana i ka maikaʻi o ka meaʻai. I kēia lā ma Ana Salwa ua ʻākoakoa mākou no ʻoe
Manaʻo nā kauka a me nā loea meaʻai e pale i ka constipation i ka mahina hoʻāno.

1- E inu i ʻelua lita o ka wai i kēlā me kēia lā, a hiki ke puʻunaue ʻia ma waena o nā meaʻai Iftar a me Suhoor, i mea e mālama pono ai ke kino.

2- E hoʻokaʻawale i ka ʻaina kakahiaka i mau ʻāpana, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka lā, ka sopa a me ka salakeke, a laila e hoʻomaha no kekahi manawa, ʻoi aku ka maikaʻi o ka hele wāwae i ka wā ʻaina kakahiaka, ma mua o ka hoʻomaka ʻana i ke koena o ka ʻaina kakahiaka.

3- E ʻai i nā huaʻai a me nā lau ʻai momona i nā fiber maoli, e like me ka ʻāpala.

4- E ʻai i nā hua maloʻo e like me nā fiku, nā apricots a me nā huawaina, no ka mea he waiwai lākou i nā meaʻai.

5- Mai noho ma hope o ka ʻaina kakahiaka a makaʻala i ka neʻe ʻana, no laila ʻoi aku ka maikaʻi o ka hele wāwae no kekahi manawa a i ʻole e hana i kahi hoʻoikaika māmā.

6- E hoʻohui i ka oat i kāu ʻai i kēlā me kēia lā, no ka mea, he waiwai ia i nā meaʻai pono e hōʻoia i ka mālama ʻia ʻana o ka constipation i ka mahina hoʻāno.
Hua'ōlelo