Pehea ka ʻai ʻana o ka wahine hāpai i ka pēpē?

ʻO ka ʻōlelo maʻamau i lohe ʻia e kēlā me kēia wahine ke hāpai ʻo ia ʻo ka ʻai ʻana i ʻelua. Ua lilo kēia ʻōlelo i mea ʻoiaʻiʻo, ʻo ia ka mea e pono ai ka wahine hāpai a me ka mea hiki ke ʻai ʻia, a me ka wehewehe ʻana i kāna mea e ʻai ai i ka wā hāpai. Hoʻopilikia ka meaʻai o ka wahine hāpai i ke olakino o ka makuahine, a me ke olakino o ka pēpē a me kāna hana e hiki mai ana.

I ka wā hāpai ʻana, pono ka wahine e hele e loaʻa nā ʻōlelo aʻo mai ke kauka. Aia i loko o kēia mau alakaʻi ka ʻike e pili ana i nā meaʻai āna e ʻai ai, a me nā meaʻai pono ʻole āna e ʻai ai. Pane pū ia i ka nīnau: Pehea e hiki ai i kēlā me kēia pūhui meaʻai ke kōkua i ka pēpē, a he aha ka hopena o nā pūhui like ʻole i ka hāpai ʻana a me ka pēpē. He mea nui i ka mahele ʻana i ka ʻai ʻana i ka meaʻai hāpai e like me ka pae o ka hāpai ʻana (ʻo ka manawa maʻamau e māhele ʻia ka wā hāpai i ʻekolu trimesters). I ka trimester mua, i ka wā e kūkulu ʻia ai ka ʻōnaehana nerve o ka pēpē, pono ka wahine e ʻai i nā huaora A a me B, a me nā protein. I ka lua o ka trimester, i ka wā e piʻi ai ke kaumaha o ka fetus, pono ka wahine e ʻai i ka nui o ka calcium, ka hao a me ke kō. I ke kolu a me ka hope trimester, ka mea i ike i ka ulu ana o ka lolo nenoaiu i loko o ka fetus, he mea e pono nui no ka momonaʻakika i kapa 'ia he omega-3, a no laila, he mea makemake e hoemi i ka ai ana o ka sugars a me ka calories.

ʻO ka papa inoa o nā meaʻai i pāpā ʻia e ka wahine hāpai i ka wā hāpai ʻana, aia nā meaʻai hiki ke hoʻomake i ka meaʻai. ʻOi aku ka maʻalahi o nā wahine i ka wā hāpai i ka hoʻohaumia ʻana i ka meaʻai, kahi haumia e hiki ke hoʻopōʻino i ka pēpē, ʻaʻole hiki i kāna ʻōnaehana pale ke hakakā i kēia mau maʻi. Eia kekahi, hiki i ka haumia ke hoʻoweliweli i ke olakino o ka wahine ponoʻī. Ke kamaʻilio nei mākou e pili ana i ka bacteria e like me Listeria monocytogenes, Toxoplasma gondii, E.coli, a me Salmonella. Loaʻa ka nui o kēia mau germs i loko o ka ʻiʻo i hoʻomoʻa ʻole ʻia, nā hua maka, ka waiū unpasteurized a i ʻole ka iʻa ʻaʻole ʻia. ʻAʻole pono nā wahine i ka ʻai ʻana i ka ʻiʻo maka a i ʻole ka ʻiʻo ʻole, a me ka iʻa maka, sushi, ka momona momona, ka ʻiʻo i hoʻomoʻa ʻole ʻia, nā huahana waiu ʻole i hoʻomaʻamaʻa ʻole ʻia, nā iʻa iʻa ʻole ʻia, a me nā ʻōpuʻu ʻaʻole i hoʻomoʻa ʻia, me ka hoʻohui ʻana i nā huaʻai a me nā wai huaʻai, nā mea inu ʻawaʻawa. a me nā mea inu i loaʻa: Caffeine, me ka ʻai ʻana i nā hua maka.

Ma waho aʻe o ka pale ʻana i ka ʻai ʻana i kēia mau meaʻai, pono e makaʻala nā wahine i ka ʻai ʻana i kekahi mau meaʻai i loaʻa nā meaʻai like ʻole. ʻO ka mea i manaʻo ʻia ʻo nā meaʻai e like me ka avocado, tahini, pasta, ʻuala, waiu paʻa, cheese, yogurt, grains, green vegetables a me nā mea ʻē aʻe. A me nā meaʻai i loaʻa nā meaʻai olakino e like me nā huaora, hao a me ka calcium. ʻO kēia mau mea hoʻohui e hiki ai i ka'ōpiopio ke ulu ma keʻano olakino a maikaʻi, a kūkulu i kahi pūnaewele iwi ikaika, ma waho aʻe o ke kūkuluʻana i kahi pūnaewele palekana ikaika.

Pono ka wahine e noʻonoʻo e pili ana ka meaʻai kūpono i ka wā hāpai i ka pēpē, ʻaʻole wale i kēia manawa, akā i kona ola e hiki mai ana. No laila, pono e hōʻoia i ka loaʻa ʻana o nā meaʻai koʻikoʻi a pau, a i nā mea e pono ai.

Pono ka wahine e mālama i ka ʻai ʻana i kēia mau meaʻai no ke olakino o ka pēpē a me ke olakino o ka pēpē. A pono e hoʻomanaʻo ka wahine ua piʻi ʻo ia i ke kaumaha i ka wā o ka hāpai ʻana ma ke ʻano ʻokoʻa, a ʻoi aku ka koʻikoʻi, a ma ke ʻano i ʻoi aku ma mua o kona loaʻa ʻana i ke kaumaha i nā wā maʻamau. No laila, he mea pono e makaala, aole wale no ka ai ana i ka ai kupono no ke keiki, aka, o ka ai no hoi e kokua ai iaia e loaa ke kaumaha, ina no ka pono o keia loaa ana, aole no ke ko'iko'i. .