No ka poʻe puni pāʻai..ʻo ia ka meaʻai maʻalahi..kaʻai a me ka pāpaʻi

Ua pilikia ʻoe i ka momona? Ua ho'āʻo anei ʻoe e hahai i nā ʻano meaʻai he nui, akā ʻaʻole hiki iā ʻoe ke hoʻōki i ka ʻai ʻana i kāu mau meaʻai punahele e like me ka pasta a me ka laiki? Inā he ʻae ka pane, eia ka ʻai laiki a me ka pasta, i kapa ʻia ʻo "carbohydrate diet", ʻoiai ʻo ka carbohydrate kekahi o nā ʻenemi maikaʻi loa o ka meaʻai, akā ʻo ka hapa nui o nā carbohydrates a me ka nele o ke kō i kēia ʻai. kōkua e lilo i 5.5 kilos i kēlā me kēia mahina.

ʻO ka papa ʻai laiki a me ka pasta:

ʻO ka pule mua: ʻO ka ʻai ʻana o ka laiki a me ka pasta ma ka ʻai ʻana i ka ʻaina kakahiaka like ʻole no ka lōʻihi o ka ʻai.

- La mua:
ʻO ka ʻaina awakea: kēlā me kēia ʻano salakeke me ka ʻaila ʻole + ka umauma moa i hoʻomoʻa ʻia
ʻAina ahiahi: ka sopa huaʻai, 2 ʻulaʻula toast me ka paʻakai keʻokeʻo.

- ka lua o ka lā:

ʻO ka ʻaina awakea: 3 punetēpē o ka laiki paila + kahi ʻāpana moa i hoʻolapalapa ʻia.
ʻAina ahiahi: wai huaʻai hou + toast + cheese keʻokeʻo.
Nā pōmaikaʻi o ka ʻai laiki a me ka pāpaʻi: kūpono ka ʻai laiki a me ka pasta

- ke kolu o ka lā:

ʻO ka ʻaina awakea: nā mea kanu i hoʻolapalapa ʻia + 2 mau ʻāpana steak grilled.
ʻAina ahiahi: salakeke tuna + 2 meaʻai meaʻai.

- ka hā o ka lā:
ʻO ka ʻaina awakea: 4 punetēpē o ka laiki + kahi pā o nā mea kanu i hoʻolapalapa ʻia.
ʻAina ahiahi: 2 mau hua liʻiliʻi.

- ʻO ka lima o ka lā:
ʻAina awakea: tuna + salakeke ʻōmaʻomaʻo.
ʻAina ahiahi: 2 hua moa + ʻai meaʻai.

- ke ono o ka lā:
ʻO ka ʻaina awakea: 3 punetēpē o ka laiki + salakeke ʻōmaʻomaʻo + pā lau.
ʻAina ahiahi: wai huaʻai hou.

- ka hiku o ka lā:
ʻO ka ʻaina awakea: ka moa moa + salakeke ʻōmaʻomaʻo + 2 hua.
ʻAina ahiahi: he kīʻaha wai ʻalani a i ʻole ka ʻalani.

ʻO ka pule ʻelua: ʻO ka ʻaina kakahiaka no ka pule ʻelua he wai hua maoli.

- La mua:
ʻO ka ʻaina awakea: nā mea kanu i hoʻolapalapa ʻia + hua + steak.
ʻAina ahiahi: 2 hua.

- ka lua o ka lā:
ʻO ka ʻaina awakea: 4 punetēpē o ka pasta + kahi pā o nā mea kanu sauteed.
ʻO ka ʻaina ahiahi: ka waiu waiu + hoʻokahi hua.

- ke kolu o ka lā:
ʻO ka ʻaina awakea: ka salakeke ʻōmaʻomaʻo + ka umauma moa moa + ka meaʻai meaʻai.
ʻO ka ʻaina ahiahi: salakeke tuna me ka ʻole o ka ʻaila + ka ʻāpala liʻiliʻi.

- ka hā o ka lā:
ʻO ka ʻaina awakea: nā mea kanu i hoʻolapalapa ʻia + 2 meaʻai toast.
ʻAina ahiahi: hua salakeke.

- ʻO ka lima o ka lā:
ʻO ka ʻaina awakea: iʻa kālua + salakeke ʻōmaʻomaʻo.
ʻAina ahiahi: hua salakeke.

- ke ono o ka lā:
ʻO ka ʻaina awakea: 3 punetēpē o ka laiki + salakeke ʻōmaʻomaʻo + pā lau.
ʻAina ahiahi: wai huaʻai hou.

- ka hiku o ka lā:
ʻO ka ʻaina awakea: iʻa kālua + salakeke ʻōmaʻomaʻo.
ʻAina ahiahi: wai huaʻai hou.