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Nā meaʻai kōkua i ka hiamoe hohonu
E like me ka hoʻomaha ʻana i ka caffeine i ka pō e hoʻonui ai i ka hiki ke hiamoe hohonu, ʻo ka ʻai ʻana i kēia mau meaʻai e kōkua iā ʻoe e hiamoe pū kekahi...
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Pehea ʻoe e hoʻomalu ai i kou puʻuwai?
I kekahi manawa, manaʻo paha mākou i ka puʻuwai ʻole a i ʻole ka manaʻo o ka palpitations, a hopohopo paha mākou a noʻonoʻo he hōʻailona ia o kahi pilikia…
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Pehea e lilo ai ke kaumaha i nā lā ʻelima
ʻO ka lilo koke o ke kaumaha he moeʻuhane i loaʻa i kēlā me kēia kanaka.
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