Inā loaʻa iā ʻoe ka maʻi maʻi diabetes a makemake ʻoe i ka ʻono ʻono, a laila e ʻike ʻoe i ka mea āu e ʻimi nei i loko o ka molasses date, aia i loko o nā kō i hoʻoemi mālie ʻia, e kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko.

Hiki iā ʻoe ke hoʻohana i ka molasses lā me ka berena ʻono, nā kuki gingerbread, a hoʻohui ʻia i mea ʻono ʻē aʻe.

Uaʻike nā kānaka a pau he mea nui ka calcium no nā iwi ikaika, akā,ʻaʻole iʻike nā kānaka a pau i ke koʻikoʻi o ka magnesium i ko lākou uluʻana.

Loaʻa i ka lā molasses ka calcium a me ka magnesium, no laila hiki ke kōkua iā ʻoe e pale i ka osteoporosis a me nā maʻi e pili ana i ke koko a me ka puʻuwai.

ʻO ka anemia kahi maʻi i loaʻa ʻole i ke kino ka nui o nā keʻena koko ʻulaʻula, a ʻo ka poʻe i hoʻopilikia pinepine ʻia e luhi a nāwaliwali.

He kumu hao maikaʻi ʻo Date molasses. Inā ʻai ʻoe ma kahi o 5 punetēpē o ia mea, e hāʻawi iā ʻoe i 95% o ka nui o ka hao i kēlā me kēia lā.

Ma waho aʻe o ka hoʻohui ʻana i nā mea ʻai, hiki iā ʻoe ke hoʻohui iā ia i ka wai wela, nā mea inu mahana a i ʻole ke anuanu ma ke ʻano he meaʻai meaʻai.

Wahi a kahi noiʻi, loaʻa i ka lā molasses nā antioxidants i ka nui o nā mea i loaʻa i ka meli a i ʻole nā ​​​​mea ʻono maoli.

Hōʻike nā haʻawina ʻē aʻe i ka hiki o kēia mau antioxidants ke pale aku i nā cell mai nā radical manuahi e hoʻonui ai i ka pilikia o ka pōʻino cell e pili ana i ka maʻi kanesa a me nā maʻi ʻē aʻe.

ʻO kēia ma muli o kona kiʻekiʻe o ka potassium, he mea nui ia no ka mālama ʻana i ke koko olakino a me ke olakino puʻuwai ma ke ʻano holoʻokoʻa.

Ua hōʻike ʻia kahi haʻawina i mālama ʻia i nā holoholona i ka hiki i ka molasses lā ke hoʻonui i nā kiʻekiʻe o ka cholesterol maikaʻi i loko o ke koko, he mea nui ia i ka pale ʻana i ka maʻi puʻuwai a me ka hahau ʻana.