ʻAʻole kapu loa ka lawe ʻana i nā mea hoʻohui me kēia mau mea

ʻAʻole kapu loa ka lawe ʻana i nā mea hoʻohui me kēia mau mea

Ke huli nei nā miliona i nā huaora, nā minela a me nā mea hoʻohui ʻē aʻe e kōkua iā lākou e ʻike i ko lākou maikaʻi a hauʻoli i ka ikaika a me ke olakino maikaʻi, e like me ka mea i paʻi ʻia e ka British "Mirror".

Loaʻa ka hapa nui o ka poʻe i kā lākou mea e pono ai ma ka ʻai ʻana i ke olakino, akā pono nā poʻe ʻē aʻe - a makemake paha - i hoʻonui iki i ka meaʻai. Eia nō naʻe, pono e mālama ʻia i ke kaulike ma waena o ka mea i lawe ʻia a me ka wā e lawe ʻia ai i nā huaora a i ʻole nā ​​​​mea hoʻohui meaʻai, no ka mea, hiki i ka hui ʻana a i ʻole ka hui ʻana i kekahi o ia mau mea ke pilikia olakino.

ʻO ka calcium a me ka magnesium

ʻO ka lawe ʻana i kēia mau minela ʻelua i ka manawa like hiki ke hōʻemi i ko lākou ikaika, wahi a Todd Cooperman, ka pelekikena o Consumerlab, nāna i wehewehe "ʻo ka lawe ʻana i nā minerala nui i hui pū ʻia me nā minerala ʻē aʻe e hoʻemi i ka absorption," e wehewehe ana i nā minerala, ʻo ia hoʻi, e hoʻokūkū me kēlā me kēia. 'ē aʻe. , a eo lāua ʻelua. ʻO kēia ke kumu kūpono e lawe i nā mea hoʻohui mineral ma kahi o ʻelua mau hola ma ke kaʻawale, wahi a Kauka Cooperman.

Ka hao a me ke kī ʻōmaʻomaʻo

He mea koʻikoʻi ka hao no ka ikehu no ka mea kōkua ia i ka hāʻawi ʻana i ka oxygen i nā cell. Akā ʻaʻole hiki i ke kino ke komo i ka mineral inā hui pū ʻia me ke kī ʻōmaʻomaʻo, ke kī ʻeleʻele, a i ʻole curcumin supplements.

Maikaʻi ka inu ʻana i ke kī ʻōmaʻomaʻo, akā pono e hoʻomaopopo ʻia e holoi ana ia i nā mea hoʻohui hao, no laila ua ʻōlelo ʻo Kauka Cooperman e hoʻokaʻawale iā lākou no kekahi mau hola.

ʻO ka hao a me nā lāʻau lapaʻau

Inā lawe ke kanaka i nā lāʻau antibiotic - ʻoi aku ka nui o ka ʻohana tetracycline - me nā mea hoʻohui hao, ʻaʻole hana maikaʻi nā lāʻau antibiotic e like me ka mea e pono ai. No laila, ʻōlelo ʻia ʻaʻole e hoʻohui iā lākou a lawe ʻole iā lākou i nā manawa kaʻawale.

ʻO ka ʻaila iʻa a me ka ginkgo biloba

ʻAʻole maikaʻi nā mea hoʻohui aila iʻa Omega-3, i manaʻo nui ʻia e hōʻoluʻolu i ka mumū a hoʻomaikaʻi i ke ʻano, inā e hui pū ʻia me nā mea kanu ʻē aʻe e like me ka ginkgo a i ʻole ke kāleka.

Ua ʻōlelo ʻo Kauka Cooperman ʻo ka lawe ʻana i nā mea hoʻohui omega-3 me ke kāleka a i ʻole ginkgo hiki ke hoʻokahe koko ʻole. No laila, no ka palekana, he mea kūpono ke hoʻokaʻawale iā lākou ma ka liʻiliʻi o ʻelua hola.

Melatonin a me nā mea kanu ʻē aʻe

Hiki ke loaʻa nā mea hoʻomaha hoʻomaha a hiki ke alakaʻi i kahi hopena maikaʻi ʻole i ke kanaka ke lawe nui ʻia. ʻO nā laʻana he melatonin, ashwagandha, kava, a me St. John's wort. "Ke hui pū ʻia me kēia mau mea kanu, hiki iā lākou ke hoʻoulu i ka hiamoe nui," wahi a Kauka Cooperman.

ʻO nā huaora A, D, E a me K

Inā lawe ke kanaka i ka huaora K me nā huaora hiki ke hoʻoheheʻe ʻia i ka momona - e like me A, D a i ʻole E, ʻaʻole hiki ke komo i ke kino e like me ka lawe ʻana i nā manawa like ʻole.

Manaʻo ʻo Kauka Cooperman: "Inā e lawe ʻia ka multivitamin, ʻaʻohe kumu e hopohopo ai, akā inā loaʻa i ke kanaka kahi hemahema o ka vitamina K a pono e ʻai i nā mea hoʻohui hou, pono lākou e noʻonoʻo e lawe i ka vitamina K ʻelua hola ma waho o nā huaora soluble ʻē aʻe. . Nā momona".

ʻO ka laiki hū ʻulaʻula a me ka niacin

He mau miliona ka poʻe i loaʻa i ke kiʻekiʻe o ka cholesterol kiʻekiʻe a lawe kekahi o lākou i nā papa hoʻohui meaʻai maoli ʻo Red Yeast Rice e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol, no laila ke aʻo aku nei ka loea lapaʻau ʻohana ʻo Todd Sontag i ka hoʻohui ʻana i nā papa raiki hū ʻulaʻula me ka niacin, e hōʻike ana ʻaʻole e hoʻonui i nā pono a me ka hui pū ʻana. ʻOi aku paha ka "ʻino no ke akepaʻa." Eia kekahi, inā hoʻohui ʻia nā statins prescription i ka hui ʻana, e piʻi aʻe nā pilikia.

Kalipuna a me ka potassium

Eia hou, hoʻokūkū nā minela koʻikoʻi no kā lākou absorption - ʻo ia hoʻi ka emi ʻana o ke kino i kēlā me kēia ke lawe pū ʻia. ʻO ka poʻe me nā pilikia hoʻoheheʻe, a i ʻole e hana a hoʻomaʻamaʻa paha i ka piʻi ʻana o ka wai, hiki ke nele i ka potassium. Inā pono ke kanaka e ʻai i nā mea ʻelua, e hoʻopaʻa pono iā lāua he mau hola kaʻawale.

He aha ke ʻano o ka manaʻo o nā hōʻailona ahi?