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He mea huna hou ke kofe o ka hooikaika kino
Me he mea lā he pōmaikaʻi hou ka kofe, a ma waena o nā haʻawina e paipai a pāpā i ka kofe, ʻo nā haʻawina hou paha…
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Pehea ʻoe e lilo ai ke kaumaha ma hope o Ramadan?
ʻO ka mea ʻino loa āu e alo ai, ʻo ia ka piʻi ʻana o ke kaumaha ma hope o Ramadan, ʻo kou hoʻi ʻana i kēlā mau ʻai i piha i nā calorie ...
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9 mau meaʻai āu e manaʻo ai he olakino
He pilikia ke koho a kūʻai ʻana i nā meaʻai, inā ʻaʻole lawa ka ʻike o ka mea kūʻai aku e pili ana i nā meaʻai āna e koho ai, kahi…
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ʻO nā pōmaikaʻi āu i ʻike ʻole ai e pili ana i ka oats
ʻO ka Oatmeal kahi meaʻai piha a momona no ka mea aia nā meaʻai i mea nui i ke kino. ʻO ka oats kahi hua i kapa ʻia ʻo avenasativa…
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