he hana
- ALOHA
No kou olakino, e ʻai i ka iʻa
ʻO ka iʻa kekahi o nā kumu maikaʻi loa o ka protein a ua ʻike ʻia e ka momona haʻahaʻa, no laila he kumu kūpono ia no kou olakino, a ua waiwai ka iʻa i…
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No ka poe aloha chili
Loaʻa i nā pepa wela nā mea aloha ʻaʻole hiki ke ʻono i ka meaʻai ke ʻole e hoʻokomo ʻia i loko o ka meaʻai no laila inā makemake ʻoe i nā pepa wela…
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ʻO nā pōmaikaʻi āu i ʻike ʻole ai e pili ana i ka oats
ʻO ka Oatmeal kahi meaʻai piha a momona no ka mea aia nā meaʻai i mea nui i ke kino. ʻO ka oats kahi hua i kapa ʻia ʻo avenasativa…
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ʻO nā meaʻai e mahana ai ʻoe i ka hoʻoilo
ʻO ka hoʻoilo kekahi o nā kau koʻikoʻi loa, ʻoiai ʻo ia e hoʻoinu iā mākou i nā makani anuanu a me nā ua hoʻoilo, e hōʻoluʻolu iā mākou i ke anu a…
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ʻO nā pōmaikaʻi o ka pineapple e kāhāhā iā ʻoe
ʻO ka Pineapple kahi hua ʻoluʻolu, me ka ʻono ʻoluʻolu i loaʻa i ka nui o ke kō a he waiwai nui i nā huaora a me nā fibers kōkua…
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