Ua rau thiab kev kho mob ntawm ko taw cramping

Nrog rau qhov pib ntawm lub caij ntuj no, qhov txias pib, uas feem ntau nrog qee yam kev noj qab haus huv thiab lub cev muaj zog, vim tsis muaj zog tiv thaiv kab mob thiab kev tiv thaiv los ntawm kev hloov pauv huab cua.

Ntawm qhov tseem ceeb tshaj plaws ntawm cov teeb meem no, cov ko taw rov tshwm sim, uas ua rau mob thiab nruj uas sib txawv raws li qib ntawm kev rov tshwm sim thiab qhov hnyav, dab tsi yog qhov ua rau mob ko taw?

Humidity thiab qis kub

Dheev rov qab mus ua si tom qab so ntev

Tsis muaj poov tshuaj, calcium thiab qee cov vitamins

Pav ca ko taw yuav ua rau cov cramps rov qab

Cev xeeb tub ua rau cramps nyob rau hauv cov leeg nqaij ntawm tus poj niam cev xeeb tub

Yuav tiv thaiv ko taw li cas?

Ua kom sov ua ntej koj pib qoj ib ce, xws li jogging lossis squatting

Maj mam zaws cov nqaij ntshiv kom zoo dua cov ntshav

- Siv dej sov thaum da dej

Noj cov zaub mov uas muaj cov vitamins thiab calcium, xws li: cheese dawb, qhuav apricots, txiv ntseej nplua nuj nyob rau hauv potassium, thiab txiv tsawb

Kev noj qab haus huv, kas fes thiab haus luam yeeb yuav tsum raug txo kom tsawg, vim tias nicotine thiab caffeine hauv lub cev ua rau mob pob qij txha.

Ua tib zoo saib xyuas kev noj qab haus huv ntawm ko taw, vim tias nws yog qhov qhia txog kev noj qab haus huv ntawm lub cev, thiab sim saib xyuas koj qhov xwm txheej tas li, yog tias cramps rov zoo dua yam tsis muaj laj thawj, mus ntsib kws kho mob tam sim ntawd.