Vitamin B12 deficiency cov tsos mob thiab kev kho mob

Vitamin deficiency ua rau:
1- cem quav.
2- o ntawm lub cev.
3- loog ntawm tes thiab ko taw
4- Tsis qab los noj mov thiab qaug zog.
5- Cov leeg nqaij thiab paj hlwb atrophy.
6- Cov kab mob sib kis thiab plab zom mov.
7- Tsis nco qab ceev, mob taub hau thiab xeev siab.
8- dermatitis, tawv nqaij puas thiab hypersensitivity
9- Plaub hau poob
10- Kab mob ntawm lub qhov ncauj thiab tus nplaig, tawg ntawm daim tawv nqaij thiab rwj ntawm tus nplaig.
11- Anemia (anaemia) thiab convulsions.
12 - kev ntxhov siab thiab kev nyuaj siab.
13- Mob pob txha thiab vertebrae.

Zaub los kho qhov tsis muaj vitamin B12:
Parsley - broccoli - zaub qhwv - carrots - peas - watercress

Txiv hmab txiv ntoo los kho qhov tsis muaj vitamin B12:
Apricots - Txiv tsawb - Kua - Avocados - Hnub

Tshuaj ntsuab rau vitamin B12 Deficiency:
Fenugreek - fennel noob - mint - chamomile - sage

Contraindications rau kev kho mob ntawm vitamin B12 deficiency:
1- Tsiaj protein thiab cov nqaij ua tiav (siab, hnyuv ntxwm, noj su noj, pastrami, thiab lwm yam).
2- Cov rog thiab margarine.
3- Cov khoom haus luam yeeb thiab ntsev, cov khoom noj kaus poom, pickles thiab cov ntses kub.
4- Caw, kas fes, cola thiab chocolate.
5- Kev haus luam yeeb thiab tsis haus luam yeeb.
6- Strawberries, mangoes thiab txiv hmab txiv ntoo unripe.
7- Nplej, falafel, eggplant, salted ntses thiab roumi cheese.

Cov lus qhia thaum kho:
1- Noj xya hnub so hauv mis nyuj.
2- Noj ib tablespoon ntawm hnub molasses txhua hnub.
3- Noj ib diav ntawm poov xab nrog yogurt los yog kua txiv hmab txiv ntoo.
4- Noj cov nplej.
5- Noj oats.