noj qab haus huv 
cem quav.. nws ua rau.. cov tsos mob.. thiab kev tiv thaiv
Cov tsos mob ntawm cem quav yog dab tsi thiab nws yog vim li cas? Thiab yuav tiv thaiv nws li cas?
cem quav.. nws ua rau.. cov tsos mob.. thiab kev tiv thaiv
cem quav yog ib qho ntawm cov teeb meem digestive tshaj plaws; tus lej no ua rau cov neeg laus dua 60 xyoo.
Nws txhais tau hais tias muaj zog, plab zom mov los yog dhau cov quav tsawg dua peb zaug hauv ib lub lis piam.
Cov tsos mob ntawm cem quav:
Txhua tus neeg lub plab zom mov txawv. Qee tus neeg mus peb zaug hauv ib hnub, thaum lwm tus mus peb zaug hauv ib lub lis piam.
Txawm li cas los xij, koj tuaj yeem cem quav yog tias koj ntsib cov tsos mob hauv qab no:
- Tsawg dua peb lub plab zom mov hauv ib lub lis piam
- Dhau cov quav, tawv, lossis cov quav qhuav
- straining los yog mob thaum lub plab zom mov
- Xav tias tag nrho, txawm tias tom qab lub plab zom mov
Mob ntshav qab zib thiab gastroenterologists pom zoo kom nrhiav kev kho mob yog tias tsis yog Cov tsos mob sib txawv los yog koj pom cov hauv qab no:
- qhov quav los ntshav
- ntshav hauv cov quav
- Mob plab tas li
- mob sab nraub qaum
- Hnov tias cov roj raug kaw
- ntuav
- ua npaws
- Unexplained poob phaus
- Sudden hloov hauv plab hnyuv
Feem ntau ua rau cem quav muaj xws li:
- Kev noj zaub mov tsis muaj fiber ntau, tshwj xeeb tshaj yog cov khoom noj uas muaj nqaij, mis nyuj, lossis cheese
- Dej qhuav
- Tsawg Motion Levels
- ncua kev xav kom muaj lub plab zom mov
- Kev mus los lossis lwm yam kev hloov pauv hauv niaj hnub
- Cov tshuaj, suav nrog qee cov tshuaj tiv thaiv kab mob, tshuaj kho mob, diuretics, thiab qee yam kev kho mob rau Parkinson's disease
- cev xeeb tub
- Lub hnub nyoog laus (kev cem quav cuam tshuam txog ib feem peb).
Yuav tiv thaiv cem quav:
- Ua kom cov zaub, txiv hmab txiv ntoo thiab zaub mov muaj fiber ntau.
- Haus dej ntau thiab lwm yam dej.
- Ua si kis las.
- Siv koj lub sijhawm thaum lub sijhawm defecation.
- Nug koj tus kws kho mob yog tias koj noj qee cov tshuaj uas ua rau cem quav.
- Tsis txhob siv cov tshuaj laxative yam tsis muaj lus qhia kho mob
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